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healnut.com: Nutritional comparative between Pecan nuts and Unespecified
spanish version
pecan.png
Cooked roasted Unsalted

Nuts, pecans, dry roasted, without salt added

butter.png

Margarine, vegetable oil spread, 60% fat, stick

TOTAL
SCORE
women17.1
man16.8
TOTAL
SCORE
women15
man12.5

Macronutrients Macronutrients profile [gr./100 gr.]

10
4
9
74
2

37
60
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women37.6
man24.7

Energy Energy [kcal / 100gr.]

Nuts, pecans, dry roasted, without salt added
710
Margarine, vegetable oil spread, 60% fat, stick
537
ENERGY
SCORE
women23.3
man20.7
0
ENERGY
SCORE
women30.9
man27.3
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

619
 
 
 
0
 
 
 
441
 
 
 
0
 
 
 
426
 
 
 
0
 
 
 
348
 
 
 
0
 
 
 
317
 
 
 
0
 
 
 
297
 
 
 
0
 
 
 
189
 
 
 
0
 
 
 
96
 
 
 
0
 
 
 
PROTEIN
SCORE
women0.3
man0.2
0
PROTEIN
SCORE
women20.7
man17
61.3

Carbohydrates Sugars profile [gr/100gr.]

4
 
 
 
0
 
 
 
40u
 
 
 
0
 
 
 
40u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
1.8
[109%]
 
 
0 [0%]
 
 
14.1
[83%]
 
 
EFA
SCORE
96
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1 [0%]
 
 
785
[39%]
 
 
424 [9%]
 
 
30
[1%]
 
 
293 [23%]
 
 
16
[1%]
 
 
132 [26%]
 
 
2
[0%]
 
 
72 [5%]
 
 
21
[1%]
 
 
5.1 [20%]
 
 
0
[0%]
 
 
3.9 [79%]
 
 
0
[0%]
 
 
3 [9%]
 
 
0
[0%]
 
 
1.2 [29%]
 
 
8u
[0%]
 
 
4u [5%]
 
 
0
[0%]
 
 
MINERAL
SCORE
4.3
MINERAL
SCORE
20.6

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
12
[2%]
 
 
1 [3%]
 
 
5
[10%]
 
 
1.2 [8%]
 
 
16u
[0%]
 
 
0 [0%]
 
 
768u
[110%]
 
 
703u [14%]
 
 
59u
[1%]
 
 
700u [0%]
 
 
100u
[0%]
 
 
450u [41%]
 
 
7u
[1%]
 
 
187u [8%]
 
 
6u
[0%]
 
 
107u [10%]
 
 
26u
[2%]
 
 
n/a [-833%]
 
 
101u
[84%]
 
 
16u [4%]
 
 
1u
[0%]
 
 
16u [4%]
 
 
1u
[0%]
 
 
16u [4%]
 
 
1u
[0%]
 
 
0 [0%]
 
 
0.1u
[2%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
12.7
VITAMIN
SCORE
6.8

Phytochemicals Phytochemicals profile [mg/100gr.]

78
 
 
 
94
 
 
 
85
 
 
 
n/a
4
 
 
 
34
 
 
 
2
 
 
 
31
 
 
 
23.6
 
 
 
n/a
770u
 
 
 
n/a
84u
 
 
 
610u
 
 
 
140u
 
 
 
n/a
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0