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healnut.com: Nutritional comparative between Pecan nuts and Bread
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Nuts, pecans, dry roasted, without salt added
Zwieback
TOTAL
SCORE
18.2
8.3
+ info
TOTAL
SCORE
15
12.5
+ info
Macronutrients profile
[gr./100 gr.]
10
4
9
74
2
10
5
13
3
10
61
Proteins
Water
Sugars
Alcohol
Fibre
Starch
Lipids
Other
FIBRE
DRI
10
6.6
+ info
FIBRE
DRI
37.6
24.7
+ info
Energy [kcal / 100gr.]
710
426
ENERGY
SCORE
18.5
16.4
69
+ info
ENERGY
SCORE
30.9
27.3
0
+ info
Essential Aminoacid profile (mg/100gr.)
619
0
441
0
426
0
348
0
317
0
297
0
189
0
96
0
PROTEIN
SCORE
22
18
0
+ info
PROTEIN
SCORE
20.7
17
61.3
+ info
Sugars profile [gr/100gr.]
4
0
40u
0
40u
0
0
0
0
0
SUGARS
SCORE
0
+ info
SUGARS
SCORE
0
+ info
Main lipids profile
[gr/100gr.]
0
8u
0 [0%]
0
[0%]
0 [0%]
0
[0%]
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100gr]
424 [9%]
305
[6%]
293 [23%]
55
[4%]
1 [0%]
232
[12%]
132 [26%]
14
[3%]
72 [5%]
20
[1%]
5.1 [20%]
540u
[2%]
3.9 [79%]
n/a
3 [9%]
600u
[2%]
1.2 [29%]
145u
[4%]
n/a
[-25%]
100u
[3%]
4u [5%]
29u
[38%]
MINERAL
SCORE
7.5
+ info
MINERAL
SCORE
20.6
+ info
Vitamins profile
[mg/100gr.]
n/a
[-0%]
11
[2%]
700u [0%]
5
[4%]
1 [3%]
2.4
[5%]
1.2 [8%]
1.3
[9%]
703u [14%]
537u
[11%]
450u [41%]
208u
[19%]
107u [10%]
239u
[22%]
187u [8%]
82u
[3%]
16u [4%]
134u
[34%]
16u [4%]
87u
[22%]
0 [0%]
67u
[0%]
16u [4%]
20u
[5%]
0 [0%]
15u
[2%]
n/a
[-833%]
1u
[1%]
n/a
0
0 [0%]
0
[0%]
0 [0%]
0
[0%]
n/a
0
VITAMIN
SCORE
8.6
+ info
VITAMIN
SCORE
6.8
+ info
Phytochemicals profile
[mg/100gr.]
85
n/a
78
n/a
23.6
310u
4
n/a
2
n/a
770u
10u
140u
50u
84u
4u
n/a
16u
n/a
1u
0
0
n/a
0
n/a
0
n/a
0