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healnut.com: Nutritional comparative between Pecan nuts and Bread
spanish version
pecan.png
Cooked roasted Unsalted

Nuts, pecans, dry roasted, without salt added

bread.png

Zwieback

TOTAL
SCORE
women18.2
man8.3
TOTAL
SCORE
women15
man12.5

Macronutrients Macronutrients profile [gr./100 gr.]

10
4
9
74
2

10
5
13
3
10
61

FIBRE
DRI
women10
man6.6
FIBRE
DRI
women37.6
man24.7

Energy Energy [kcal / 100gr.]

Nuts, pecans, dry roasted, without salt added
710
Zwieback
426
ENERGY
SCORE
women18.5
man16.4
69
ENERGY
SCORE
women30.9
man27.3
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

619
 
 
 
0
 
 
 
441
 
 
 
0
 
 
 
426
 
 
 
0
 
 
 
348
 
 
 
0
 
 
 
317
 
 
 
0
 
 
 
297
 
 
 
0
 
 
 
189
 
 
 
0
 
 
 
96
 
 
 
0
 
 
 
PROTEIN
SCORE
women22
man18
0
PROTEIN
SCORE
women20.7
man17
61.3

Carbohydrates Sugars profile [gr/100gr.]

4
 
 
 
0
 
 
 
40u
 
 
 
0
 
 
 
40u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
8u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

424 [9%]
 
 
305
[6%]
 
 
293 [23%]
 
 
55
[4%]
 
 
1 [0%]
 
 
232
[12%]
 
 
132 [26%]
 
 
14
[3%]
 
 
72 [5%]
 
 
20
[1%]
 
 
5.1 [20%]
 
 
540u
[2%]
 
 
3.9 [79%]
 
 
n/a
3 [9%]
 
 
600u
[2%]
 
 
1.2 [29%]
 
 
145u
[4%]
 
 
n/a [-25%]
 
 
100u
[3%]
 
 
4u [5%]
 
 
29u
[38%]
 
 
MINERAL
SCORE
7.5
MINERAL
SCORE
20.6

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
11
[2%]
 
 
700u [0%]
 
 
5
[4%]
 
 
1 [3%]
 
 
2.4
[5%]
 
 
1.2 [8%]
 
 
1.3
[9%]
 
 
703u [14%]
 
 
537u
[11%]
 
 
450u [41%]
 
 
208u
[19%]
 
 
107u [10%]
 
 
239u
[22%]
 
 
187u [8%]
 
 
82u
[3%]
 
 
16u [4%]
 
 
134u
[34%]
 
 
16u [4%]
 
 
87u
[22%]
 
 
0 [0%]
 
 
67u
[0%]
 
 
16u [4%]
 
 
20u
[5%]
 
 
0 [0%]
 
 
15u
[2%]
 
 
n/a [-833%]
 
 
1u
[1%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
8.6
VITAMIN
SCORE
6.8

Phytochemicals Phytochemicals profile [mg/100gr.]

85
 
 
 
n/a
78
 
 
 
n/a
23.6
 
 
 
310u
 
 
 
4
 
 
 
n/a
2
 
 
 
n/a
770u
 
 
 
10u
 
 
 
140u
 
 
 
50u
 
 
 
84u
 
 
 
4u
 
 
 
n/a
 
 
 
16u
 
 
 
n/a
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0