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healnut.com: Nutritional comparative between Pecan nuts and Vegetables
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Nuts, pecans, dry roasted, without salt added
Babyfood, vegetables, squash, strained
TOTAL
SCORE
12
1.5
+ info
TOTAL
SCORE
15
12.5
+ info
Macronutrients profile
[gr./100 gr.]
10
4
9
74
2
93
3
2
Proteins
Water
Sugars
Alcohol
Fibre
Starch
Lipids
Other
FIBRE
DRI
3.6
2.4
+ info
FIBRE
DRI
37.6
24.7
+ info
Energy [kcal / 100gr.]
710
28
ENERGY
SCORE
1.2
1.1
82
+ info
ENERGY
SCORE
30.9
27.3
0
+ info
Essential Aminoacid profile (mg/100gr.)
619
0
441
0
426
0
348
0
317
0
297
0
189
0
96
0
PROTEIN
SCORE
1.8
1.4
0
+ info
PROTEIN
SCORE
20.7
17
61.3
+ info
Sugars profile [gr/100gr.]
4
1.3
40u
1.1
40u
1
0
0
0
0
n/a
0
SUGARS
SCORE
0
+ info
SUGARS
SCORE
0
+ info
Main lipids profile
[gr/100gr.]
0
0
0 [0%]
0
[0%]
0 [0%]
0
[0%]
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100gr]
424 [9%]
185
[4%]
293 [23%]
21
[2%]
132 [26%]
14
[3%]
72 [5%]
24
[2%]
1 [0%]
6
[0%]
5.1 [20%]
190u
[1%]
3.9 [79%]
83u
[2%]
3 [9%]
320u
[1%]
1.2 [29%]
30u
[1%]
n/a
[-25%]
700u
[18%]
4u [5%]
0u
[0%]
MINERAL
SCORE
2.9
+ info
MINERAL
SCORE
20.6
+ info
Vitamins profile
[mg/100gr.]
n/a
[-0%]
8
[1%]
1 [3%]
550u
[1%]
1.2 [8%]
683u
[5%]
703u [14%]
212u
[4%]
700u [0%]
300u
[0%]
450u [41%]
29u
[3%]
187u [8%]
70u
[3%]
107u [10%]
48u
[4%]
16u [4%]
8u
[2%]
16u [4%]
8u
[2%]
16u [4%]
8u
[2%]
n/a
[-833%]
5u
[4%]
n/a
0
0 [0%]
0
[0%]
0 [0%]
0
[0%]
0 [0%]
0
[0%]
0 [0%]
0
[0%]
n/a
0
VITAMIN
SCORE
2
+ info
VITAMIN
SCORE
6.8
+ info
Phytochemicals profile
[mg/100gr.]
85
n/a
78
n/a
23.6
110u
4
n/a
n/a
3.5
2
n/a
84u
896u
770u
0
n/a
300u
0
242u
140u
0
n/a
9u
n/a
0
n/a
0
n/a
0