foo

healnut.com: Nutritional comparative between Pecan nuts and Vegetables
spanish version
pecan.png
Cooked roasted Unsalted

Nuts, pecans, dry roasted, without salt added

babyfood_vegs.png

Babyfood, vegetables, squash, strained

TOTAL
SCORE
women12
man1.5
TOTAL
SCORE
women15
man12.5

Macronutrients Macronutrients profile [gr./100 gr.]

10
4
9
74
2

93
3
2

FIBRE
DRI
women3.6
man2.4
FIBRE
DRI
women37.6
man24.7

Energy Energy [kcal / 100gr.]

Nuts, pecans, dry roasted, without salt added
710
Babyfood, vegetables, squash, strained

28

ENERGY
SCORE
women1.2
man1.1
82
ENERGY
SCORE
women30.9
man27.3
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

619
 
 
 
0
 
 
 
441
 
 
 
0
 
 
 
426
 
 
 
0
 
 
 
348
 
 
 
0
 
 
 
317
 
 
 
0
 
 
 
297
 
 
 
0
 
 
 
189
 
 
 
0
 
 
 
96
 
 
 
0
 
 
 
PROTEIN
SCORE
women1.8
man1.4
0
PROTEIN
SCORE
women20.7
man17
61.3

Carbohydrates Sugars profile [gr/100gr.]

4
 
 
 
1.3
 
 
 
40u
 
 
 
1.1
 
 
 
40u
 
 
 
1
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

424 [9%]
 
 
185
[4%]
 
 
293 [23%]
 
 
21
[2%]
 
 
132 [26%]
 
 
14
[3%]
 
 
72 [5%]
 
 
24
[2%]
 
 
1 [0%]
 
 
6
[0%]
 
 
5.1 [20%]
 
 
190u
[1%]
 
 
3.9 [79%]
 
 
83u
[2%]
 
 
3 [9%]
 
 
320u
[1%]
 
 
1.2 [29%]
 
 
30u
[1%]
 
 
n/a [-25%]
 
 
700u
[18%]
 
 
4u [5%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
2.9
MINERAL
SCORE
20.6

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
8
[1%]
 
 
1 [3%]
 
 
550u
[1%]
 
 
1.2 [8%]
 
 
683u
[5%]
 
 
703u [14%]
 
 
212u
[4%]
 
 
700u [0%]
 
 
300u
[0%]
 
 
450u [41%]
 
 
29u
[3%]
 
 
187u [8%]
 
 
70u
[3%]
 
 
107u [10%]
 
 
48u
[4%]
 
 
16u [4%]
 
 
8u
[2%]
 
 
16u [4%]
 
 
8u
[2%]
 
 
16u [4%]
 
 
8u
[2%]
 
 
n/a [-833%]
 
 
5u
[4%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
2
VITAMIN
SCORE
6.8

Phytochemicals Phytochemicals profile [mg/100gr.]

85
 
 
 
n/a
78
 
 
 
n/a
23.6
 
 
 
110u
 
 
 
4
 
 
 
n/a
n/a
 
 
 
3.5
 
 
 
2
 
 
 
n/a
84u
 
 
 
896u
 
 
 
770u
 
 
 
0
 
 
 
n/a
 
 
 
300u
 
 
 
0
 
 
 
242u
 
 
 
140u
 
 
 
0
 
 
 
n/a
 
 
 
9u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0