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Nuts, pecans, dry roasted, without salt added
Egg, whole, cooked, scrambled
10.9
7 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
619
954
297
800
426
678
348
608
441
583
317
528
189
340
96
136
Sugars profile [gr/100gr.]
4
80u
0
1.2
40u
160u
n/a
80u
40u
80u
0
80u
Main lipids profile [gr/100gr.]
0
352u
0
[0%]
33u
[2%]
[2%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
424
[9%]
138
[3%]
[3%]
293
[23%]
170
[14%]
[14%]
1
[0%]
280
[14%]
[14%]
132
[26%]
12
[2%]
[2%]
72
[5%]
71
[5%]
[5%]
5.1
[20%]
1
[4%]
[4%]
n/a
[-25%]
5
[120%]
[120%]
3.9
[79%]
22u
[0%]
[0%]
3
[9%]
1
[4%]
[4%]
1.2
[29%]
14u
[0%]
[0%]
4u
[5%]
23u
[30%]
[30%]
Vitamins profile [mg/100gr.]
n/a
[-0%]
190
[34%]
[34%]
1
[3%]
1.1
[2%]
[2%]
1.2
[8%]
79u
[1%]
[1%]
703u
[14%]
1
[20%]
[20%]
700u
[0%]
200u
[0%]
[0%]
450u
[41%]
52u
[5%]
[5%]
107u
[10%]
437u
[40%]
[40%]
187u
[8%]
118u
[5%]
[5%]
0
[0%]
143u
[20%]
[20%]
16u
[4%]
30u
[8%]
[8%]
16u
[4%]
30u
[8%]
[8%]
16u
[4%]
30u
[8%]
[8%]
n/a
[-833%]
4u
[3%]
[3%]
0
[0%]
1u
[5%]
[5%]
n/a
1u
0
[0%]
0.8u
[19%]
[19%]
n/a
0
0
[0%]
0
[0%]
[0%]
n/a
0
Phytochemicals profile [mg/100gr.]
85
n/a
78
11
23.6
2.1
4
3
2
1
770u
630u
n/a
600u
n/a
245u
140u
30u
84u
33u
n/a
7u
n/a
0
n/a
0
0
0
n/a
0
