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healnut.com: Nutritional comparative between Pecan nuts and chicken egg
spanish version
pecan.png
Cooked roasted Unsalted

Nuts, pecans, dry roasted, without salt added

chickenegg.png
whole egg Cooked

Egg, whole, cooked, scrambled

TOTAL
SCORE
women10.9
man7
TOTAL
SCORE
women15
man12.5

Macronutrients Macronutrients profile [gr./100 gr.]

10
4
9
74
2

11
73
2
12
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women37.6
man24.7

Energy Energy [kcal / 100gr.]

Nuts, pecans, dry roasted, without salt added
710
Egg, whole, cooked, scrambled
167
ENERGY
SCORE
women7.3
man6.4
26
ENERGY
SCORE
women30.9
man27.3
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

619
 
 
 
954
 
 
 
297
 
 
 
800
 
 
 
426
 
 
 
678
 
 
 
348
 
 
 
608
 
 
 
441
 
 
 
583
 
 
 
317
 
 
 
528
 
 
 
189
 
 
 
340
 
 
 
96
 
 
 
136
 
 
 
PROTEIN
SCORE
women24.1
man19.8
100
PROTEIN
SCORE
women20.7
man17
61.3

Carbohydrates Sugars profile [gr/100gr.]

4
 
 
 
80u
 
 
 
0
 
 
 
1.2
 
 
 
40u
 
 
 
160u
 
 
 
n/a
 
 
 
80u
 
 
 
40u
 
 
 
80u
 
 
 
0
 
 
 
80u
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
352u
 
 
 
0 [0%]
 
 
33u
[2%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
1
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

424 [9%]
 
 
138
[3%]
 
 
293 [23%]
 
 
170
[14%]
 
 
1 [0%]
 
 
280
[14%]
 
 
132 [26%]
 
 
12
[2%]
 
 
72 [5%]
 
 
71
[5%]
 
 
5.1 [20%]
 
 
1
[4%]
 
 
n/a [-25%]
 
 
5
[120%]
 
 
3.9 [79%]
 
 
22u
[0%]
 
 
3 [9%]
 
 
1
[4%]
 
 
1.2 [29%]
 
 
14u
[0%]
 
 
4u [5%]
 
 
23u
[30%]
 
 
MINERAL
SCORE
16
MINERAL
SCORE
20.6

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
190
[34%]
 
 
1 [3%]
 
 
1.1
[2%]
 
 
1.2 [8%]
 
 
79u
[1%]
 
 
703u [14%]
 
 
1
[20%]
 
 
700u [0%]
 
 
200u
[0%]
 
 
450u [41%]
 
 
52u
[5%]
 
 
107u [10%]
 
 
437u
[40%]
 
 
187u [8%]
 
 
118u
[5%]
 
 
0 [0%]
 
 
143u
[20%]
 
 
16u [4%]
 
 
30u
[8%]
 
 
16u [4%]
 
 
30u
[8%]
 
 
16u [4%]
 
 
30u
[8%]
 
 
n/a [-833%]
 
 
4u
[3%]
 
 
0 [0%]
 
 
1u
[5%]
 
 
n/a
 
 
 
1u
 
 
 
0 [0%]
 
 
0.8u
[19%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
11.1
VITAMIN
SCORE
6.8

Phytochemicals Phytochemicals profile [mg/100gr.]

85
 
 
 
n/a
78
 
 
 
11
 
 
 
23.6
 
 
 
2.1
 
 
 
4
 
 
 
3
 
 
 
2
 
 
 
1
 
 
 
770u
 
 
 
630u
 
 
 
n/a
 
 
 
600u
 
 
 
n/a
 
 
 
245u
 
 
 
140u
 
 
 
30u
 
 
 
84u
 
 
 
33u
 
 
 
n/a
 
 
 
7u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0