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healnut.com: Nutritional comparative between Pecan nuts and chicken egg
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Nuts, pecans, dry roasted, without salt added
Egg, whole, cooked, scrambled
TOTAL
SCORE
10.9
7
+ info
TOTAL
SCORE
15
12.5
+ info
Macronutrients profile
[gr./100 gr.]
10
4
9
74
2
11
73
2
12
2
Proteins
Water
Sugars
Alcohol
Fibre
Starch
Lipids
Other
FIBRE
DRI
0
0
+ info
FIBRE
DRI
37.6
24.7
+ info
Energy [kcal / 100gr.]
710
167
ENERGY
SCORE
7.3
6.4
26
+ info
ENERGY
SCORE
30.9
27.3
0
+ info
Essential Aminoacid profile (mg/100gr.)
619
954
297
800
426
678
348
608
441
583
317
528
189
340
96
136
PROTEIN
SCORE
24.1
19.8
100
+ info
PROTEIN
SCORE
20.7
17
61.3
+ info
Sugars profile [gr/100gr.]
4
80u
0
1.2
40u
160u
n/a
80u
40u
80u
0
80u
SUGARS
SCORE
0
+ info
SUGARS
SCORE
0
+ info
Main lipids profile
[gr/100gr.]
0
352u
0 [0%]
33u
[2%]
0 [0%]
0
[0%]
EFA
SCORE
1
+ info
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100gr]
424 [9%]
138
[3%]
293 [23%]
170
[14%]
1 [0%]
280
[14%]
132 [26%]
12
[2%]
72 [5%]
71
[5%]
5.1 [20%]
1
[4%]
n/a
[-25%]
5
[120%]
3.9 [79%]
22u
[0%]
3 [9%]
1
[4%]
1.2 [29%]
14u
[0%]
4u [5%]
23u
[30%]
MINERAL
SCORE
16
+ info
MINERAL
SCORE
20.6
+ info
Vitamins profile
[mg/100gr.]
n/a
[-0%]
190
[34%]
1 [3%]
1.1
[2%]
1.2 [8%]
79u
[1%]
703u [14%]
1
[20%]
700u [0%]
200u
[0%]
450u [41%]
52u
[5%]
107u [10%]
437u
[40%]
187u [8%]
118u
[5%]
0 [0%]
143u
[20%]
16u [4%]
30u
[8%]
16u [4%]
30u
[8%]
16u [4%]
30u
[8%]
n/a
[-833%]
4u
[3%]
0 [0%]
1u
[5%]
n/a
1u
0 [0%]
0.8u
[19%]
n/a
0
0 [0%]
0
[0%]
n/a
0
VITAMIN
SCORE
11.1
+ info
VITAMIN
SCORE
6.8
+ info
Phytochemicals profile
[mg/100gr.]
85
n/a
78
11
23.6
2.1
4
3
2
1
770u
630u
n/a
600u
n/a
245u
140u
30u
84u
33u
n/a
7u
n/a
0
n/a
0
0
0
n/a
0