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healnut.com: Nutritional comparative between Juice and Chicken Skin
spanish version
babyfood_juice.png
Juice apple

Babyfood, juice, apple

chicken_skin.png
Cooked roasted

Chicken, broilers or fryers, skin only, cooked, roasted

TOTAL
SCORE
women11.8
man9.5
TOTAL
SCORE
women7.9
man3

Macronutrients Macronutrients profile [gr./100 gr.]

88
11

20
40
41

FIBRE
DRI
women0
man0
FIBRE
DRI
women0.4
man0.3

Energy Energy [kcal / 100gr.]

Babyfood, juice, apple
47
Chicken, broilers or fryers, skin only, cooked, roasted
454
ENERGY
SCORE
women19.7
man17.5
8
ENERGY
SCORE
women2
man1.8
39

lipids Main lipids profile [gr/100gr.]

0
 
 
 
83u
 
 
 
0 [0%]
 
 
70u
[4%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
2
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

91 [2%]
 
 
136
[3%]
 
 
5 [0%]
 
 
125
[10%]
 
 
3 [0%]
 
 
65
[3%]
 
 
3 [1%]
 
 
15
[3%]
 
 
4 [0%]
 
 
14
[1%]
 
 
12 [300%]
 
 
n/a
570u [2%]
 
 
1.5
[5%]
 
 
30u [0%]
 
 
1.2
[5%]
 
 
0u [0%]
 
 
137u
[183%]
 
 
40u [1%]
 
 
64u
[2%]
 
 
n/a [-20%]
 
 
22u
[0%]
 
 
MINERAL
SCORE
13.2
MINERAL
SCORE
10.7

VitaminsVitamins profile [mg/100gr.]

58 [39%]
 
 
0
[0%]
 
 
2 [0%]
 
 
46
[8%]
 
 
83u [1%]
 
 
5.6
[40%]
 
 
116u [2%]
 
 
710u
[14%]
 
 
600u [1%]
 
 
400u
[1%]
 
 
16u [1%]
 
 
127u
[12%]
 
 
29u [1%]
 
 
100u
[4%]
 
 
0 [0%]
 
 
78u
[11%]
 
 
7u [1%]
 
 
36u
[3%]
 
 
0 [0%]
 
 
2u
[2%]
 
 
0 [0%]
 
 
2u
[1%]
 
 
0 [0%]
 
 
2u
[1%]
 
 
0 [0%]
 
 
2u
[1%]
 
 
n/a
 
 
 
0u
 
 
 
0 [0%]
 
 
0u
[1%]
 
 
0 [0%]
 
 
0u
[5%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
6.4
VITAMIN
SCORE
2.9

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
7
 
 
 
16u
 
 
 
0
 
 
 
8u
 
 
 
0
 
 
 
6u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0