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Nuts, hazelnuts or filberts, dry roasted, without salt added
Nuts, pine nuts, pinyon, dried
16.8
14 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1069
834
705
598
667
443
548
450
499
367
422
434
222
207
194
146
Sugars profile [gr/100gr.]
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
755
[16%]
628
[13%]
[13%]
310
[25%]
35
[3%]
[3%]
173
[35%]
234
[47%]
[47%]
123
[8%]
8
[1%]
[1%]
0
[0%]
72
[4%]
[4%]
5.6
[111%]
4.3
[87%]
[87%]
4.4
[15%]
3.1
[10%]
[10%]
3
[10%]
4.3
[17%]
[17%]
1.8
[44%]
1
[26%]
[26%]
Vitamins profile [mg/100gr.]
15.3
[31%]
n/a
2.1
[15%]
4.4
[31%]
[31%]
4
[3%]
2
[1%]
[1%]
338u
[31%]
1.2
[113%]
[113%]
0.9
[18%]
210u
[4%]
[4%]
620u
[26%]
111u
[5%]
[5%]
123u
[11%]
223u
[20%]
[20%]
88u
[22%]
58u
[15%]
[15%]
88u
[22%]
58u
[15%]
[15%]
88u
[22%]
58u
[15%]
[15%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
