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Nuts, hazelnuts or filberts, blanched
Turkey, all classes, giblets, cooked, simmered, some giblet fat
17.4
13.2 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
974
0
643
0
608
0
499
0
455
0
385
0
203
0
177
0
Sugars profile [gr/100gr.]
Main lipids profile [gr/100gr.]
0
289u
0
[0%]
6u
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
658
[14%]
270
[6%]
[6%]
310
[25%]
231
[18%]
[18%]
160
[32%]
18
[4%]
[4%]
149
[10%]
6
[0%]
[0%]
0
[0%]
64
[3%]
[3%]
12.7
[253%]
159u
[3%]
[3%]
3
[11%]
7.7
[26%]
[26%]
2
[9%]
3.1
[12%]
[12%]
2
[40%]
269u
[7%]
[7%]
4u
[5%]
58u
[77%]
[77%]
Vitamins profile [mg/100gr.]
n/a
[-0%]
157
[29%]
[29%]
18
[35%]
80u
[0%]
[0%]
2
[1%]
14
[9%]
[9%]
0
[0%]
10.7
[1534%]
[1534%]
1.6
[11%]
7
[50%]
[50%]
815u
[16%]
2.5
[49%]
[49%]
110u
[10%]
2
[137%]
[137%]
585u
[24%]
581u
[24%]
[24%]
475u
[43%]
27u
[2%]
[2%]
78u
[20%]
335u
[84%]
[84%]
78u
[20%]
335u
[84%]
[84%]
78u
[20%]
335u
[84%]
[84%]
0
[0%]
33.3u
[831%]
[831%]
n/a
[-833%]
1u
[1%]
[1%]
n/a
0
n/a
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
n/a
0
Phytochemicals profile [mg/100gr.]
116
n/a
108
n/a
7
n/a
n/a
2
2.2
120u
1
n/a
350u
0
140u
0
23u
0
n/a
3u
2u
0
n/a
0
n/a
0
n/a
0
n/a
0
