healnut.com: Nutritional comparative between Hazelnut and Other

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healnut.com: Nutritional comparative between Hazelnut and Other

Food

Nutrients

Recipes

Accounts

spanish version

Nuts, hazelnuts or filberts, blanched

Chewing gum

TOTAL
SCORE

women

15.3

man

10

TOTAL
SCORE

women

18.1

man

14.9

Macronutrients profile [gr./100 gr.]

14

6

3

11

61

5

3

66

2

29

FIBRE
DRI

women

9.6

man

6.3

FIBRE
DRI

women

44

man

28.9

Energy [kcal / 100gr.]

Nuts, hazelnuts or filberts, blanched

629

Chewing gum

360

ENERGY
SCORE

women

15.7

man

13.8
37

ENERGY
SCORE

women

27.3

man

24.2
2

Essential Aminoacid profile (mg/100gr.)

974

0

643

0

608

0

499

0

455

0

385

0

203

0

177

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

29.8

man

24.5
55.1

Sugars profile [gr/100gr.]

3.4

0

70u

0

70u

0

0

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

658 [14%]

2
[0%]

310 [25%]

0
[0%]

160 [32%]

0
[0%]

149 [10%]

0
[0%]

12.7 [253%]

0
[0%]

n/a [-25%]

5
[125%]

3 [11%]

0
[0%]

2 [9%]

0
[0%]

2 [40%]

0
[0%]

0 [0%]

1
[0%]

4u [5%]

1u
[1%]

MINERAL
SCORE

9.2

MINERAL
SCORE

24.6

Vitamins profile [mg/100gr.]

18 [35%]

0
[0%]

2 [1%]

0
[0%]

1.6 [11%]

0
[0%]

815u [16%]

0
[0%]

585u [24%]

0
[0%]

475u [43%]

0
[0%]

110u [10%]

0
[0%]

78u [20%]

0
[0%]

78u [20%]

0
[0%]

78u [20%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

n/a

0

n/a [-0%]

0
[0%]

n/a [-833%]

0
[0%]

n/a

0

VITAMIN
SCORE

0

VITAMIN
SCORE

14.3

Phytochemicals profile [mg/100gr.]

116

n/a

108

n/a

7

n/a

2.2

n/a

1

n/a

350u

n/a

140u

n/a

23u

0

2u

0

n/a

0

n/a

0

n/a

0

n/a

0

n/a

0