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healnut.com: Nutritional comparative between Hazelnut and Whiskey
spanish version
hazelnut.png

Nuts, hazelnuts or filberts

whiskey.png
powder

Whiskey sour mix, powder

TOTAL
SCORE
women16.8
man11.9
TOTAL
SCORE
women18.5
man15.1

Macronutrients Macronutrients profile [gr./100 gr.]

15
5
4
10
61
5

97

FIBRE
DRI
women0
man0
FIBRE
DRI
women38.8
man25.5

Energy Energy [kcal / 100gr.]

Nuts, hazelnuts or filberts
628
Whiskey sour mix, powder
383
ENERGY
SCORE
women16.7
man14.7
37
ENERGY
SCORE
women27.3
man24.2
5

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1063
 
 
 
0
 
 
 
701
 
 
 
0
 
 
 
663
 
 
 
0
 
 
 
545
 
 
 
0
 
 
 
497
 
 
 
0
 
 
 
420
 
 
 
0
 
 
 
221
 
 
 
0
 
 
 
193
 
 
 
0
 
 
 
PROTEIN
SCORE
women1.3
man1.1
0
PROTEIN
SCORE
women32.5
man26.7
55.1

Carbohydrates Sugars profile [gr/100gr.]

4
 
 
 
0
 
 
 
70u
 
 
 
0
 
 
 
70u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

680 [14%]
 
 
19
[0%]
 
 
290 [23%]
 
 
13
[1%]
 
 
0 [0%]
 
 
274
[14%]
 
 
114 [8%]
 
 
272
[18%]
 
 
163 [33%]
 
 
19
[4%]
 
 
6.2 [124%]
 
 
0
[0%]
 
 
5 [16%]
 
 
390u
[1%]
 
 
2.5 [10%]
 
 
140u
[1%]
 
 
1.7 [43%]
 
 
130u
[3%]
 
 
2u [3%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
4.3
MINERAL
SCORE
25

VitaminsVitamins profile [mg/100gr.]

46 [8%]
 
 
n/a
15 [30%]
 
 
n/a
6 [4%]
 
 
3
[2%]
 
 
2 [13%]
 
 
0
[0%]
 
 
0.9 [18%]
 
 
60u
[1%]
 
 
643u [58%]
 
 
5u
[0%]
 
 
563u [23%]
 
 
0
[0%]
 
 
113u [10%]
 
 
0
[0%]
 
 
113u [28%]
 
 
0
[0%]
 
 
113u [28%]
 
 
0
[0%]
 
 
113u [28%]
 
 
0
[0%]
 
 
14u [12%]
 
 
n/a
0 [0%]
 
 
0u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
0.3
VITAMIN
SCORE
16.4

Phytochemicals Phytochemicals profile [mg/100gr.]

96
 
 
 
n/a
89
 
 
 
n/a
6
 
 
 
n/a
1
 
 
 
n/a
400u
 
 
 
n/a
330u
 
 
 
n/a
92u
 
 
 
n/a
11u
 
 
 
n/a
3u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a