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healnut.com: Nutritional comparative between Cheese and Cheese
spanish version
cheese.png

Cheese, port de salut

cheese.png

Cheese, pasteurized process, swiss, with di sodium phosphate

TOTAL
SCORE
women15.2
man11
TOTAL
SCORE
women13.5
man9.8

Macronutrients Macronutrients profile [gr./100 gr.]

24
45
28
2

25
42
25
7

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Cheese, port de salut
352
Cheese, pasteurized process, swiss, with di sodium phosphate
334
ENERGY
SCORE
women14.5
man12.8
23
ENERGY
SCORE
women15.3
man13.5
18

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2482
 
 
 
2186
 
 
 
1987
 
 
 
2454
 
 
 
1707
 
 
 
1481
 
 
 
1446
 
 
 
1143
 
 
 
1323
 
 
 
1256
 
 
 
876
 
 
 
802
 
 
 
734
 
 
 
640
 
 
 
343
 
 
 
360
 
 
 
PROTEIN
SCORE
women53.8
man44.2
100
PROTEIN
SCORE
women51.7
man42.5
100

lipids Main lipids profile [gr/100gr.]

123u
 
 
 
85u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

534 [27%]
 
 
1370
[69%]
 
 
650 [43%]
 
 
772
[51%]
 
 
360 [29%]
 
 
762
[61%]
 
 
136 [3%]
 
 
216
[5%]
 
 
24 [5%]
 
 
29
[6%]
 
 
3 [10%]
 
 
3.6
[14%]
 
 
430u [1%]
 
 
610u
[2%]
 
 
22u [1%]
 
 
27u
[1%]
 
 
15u [19%]
 
 
16u
[21%]
 
 
11u [0%]
 
 
14u
[0%]
 
 
MINERAL
SCORE
23
MINERAL
SCORE
13.8

VitaminsVitamins profile [mg/100gr.]

15 [3%]
 
 
36
[7%]
 
 
240u [0%]
 
 
340u
[1%]
 
 
313u [45%]
 
 
192u
[27%]
 
 
240u [22%]
 
 
276u
[25%]
 
 
210u [4%]
 
 
260u
[5%]
 
 
60u [0%]
 
 
38u
[0%]
 
 
53u [2%]
 
 
36u
[2%]
 
 
18u [5%]
 
 
6u
[2%]
 
 
18u [5%]
 
 
6u
[2%]
 
 
18u [5%]
 
 
6u
[2%]
 
 
14u [1%]
 
 
14u
[1%]
 
 
2u [2%]
 
 
2u
[2%]
 
 
2u [38%]
 
 
1.2u
[31%]
 
 
1u
 
 
 
1u
 
 
 
1u [2%]
 
 
1u
[2%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
6.7
VITAMIN
SCORE
8.3

Phytochemicals Phytochemicals profile [mg/100gr.]

29u
 
 
 
63u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0