healnut.com: Nutritional comparative between Coconut and Palm oil

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healnut.com: Nutritional comparative between Coconut and Palm oil

Food

Nutrients

Recipes

Accounts

spanish version

dehydrated

unsweetened

Nuts, coconut meat, dried (desiccated), not sweetened

Industrial

hydrogenated

Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product

TOTAL
SCORE

women

5.1

man

4.5

TOTAL
SCORE

women

16.9

man

13.4

Macronutrients profile [gr./100 gr.]

7

3

7

16

65

2

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

65.2

man

42.9

Energy [kcal / 100gr.]

Nuts, coconut meat, dried (desiccated), not sweetened

660

Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product

884

ENERGY
SCORE

women

38.4

man

34
0

ENERGY
SCORE

women

28.7

man

25.4
0

Essential Aminoacid profile (mg/100gr.)

511

0

417

0

349

0

304

0

270

0

251

0

129

0

81

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

15

man

12.3
86.6

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

37u
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

543 [12%]

1
[0%]

206 [16%]

0
[0%]

90 [18%]

0
[0%]

37 [2%]

6
[0%]

26 [2%]

1
[0%]

3.3 [11%]

150u
[1%]

2.8 [55%]

0
[0%]

2.01 [8%]

40u
[0%]

796u [20%]

0
[0%]

19u [25%]

0
[0%]

MINERAL
SCORE

0.1

MINERAL
SCORE

16.8

Vitamins profile [mg/100gr.]

22 [4%]

200u
[0%]

440u [1%]

3.8
[8%]

2 [1%]

0
[0%]

800u [16%]

0
[0%]

603u [4%]

0
[0%]

300u [13%]

0
[0%]

100u [9%]

0
[0%]

60u [5%]

0
[0%]

0u [0%]

25u
[21%]

9u [2%]

0
[0%]

9u [2%]

0
[0%]

9u [2%]

0
[0%]

0 [0%]

n/a

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

0

0

VITAMIN
SCORE

1.9

VITAMIN
SCORE

3.8

Phytochemicals profile [mg/100gr.]

n/a

95

0

0

0

0

0

0

0

0

0

0

0

0

0

0