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Nuts, coconut meat, raw
Bread, whole-wheat, commercially prepared
20.1
10.5 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
247
406
169
283
202
271
131
223
121
173
147
166
39
93
62
93
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
20
[1%]
472
[24%]
[24%]
356
[8%]
248
[5%]
[5%]
113
[9%]
202
[16%]
[16%]
14
[1%]
107
[7%]
[7%]
32
[6%]
82
[16%]
[16%]
2.4
[8%]
2.4
[8%]
[8%]
2
[30%]
2.1
[43%]
[43%]
1
[4%]
2
[7%]
[7%]
435u
[11%]
377u
[9%]
[9%]
10u
[13%]
40u
[54%]
[54%]
Vitamins profile [mg/100gr.]
12
[2%]
27
[5%]
[5%]
540u
[4%]
4.7
[34%]
[34%]
3
[2%]
0
[0%]
[0%]
300u
[6%]
686u
[14%]
[14%]
240u
[0%]
550u
[1%]
[1%]
66u
[6%]
353u
[32%]
[32%]
20u
[2%]
216u
[20%]
[20%]
54u
[2%]
209u
[9%]
[9%]
26u
[7%]
50u
[13%]
[13%]
26u
[7%]
50u
[13%]
[13%]
26u
[7%]
50u
[13%]
[13%]
0u
[0%]
8u
[7%]
[7%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
0
0
Phytochemicals profile
