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Nuts, cashew nuts, raw
Sweet potato, cooked, boiled, without skin
12.3
2.8 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1472
81
1094
75
951
78
928
58
789
48
688
73
362
25
287
28
Sugars profile [gr/100gr.]
5.8
1.4
0
3.3
50u
540u
50u
430u
0
0
0
0
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
660
[14%]
230
[5%]
[5%]
593
[47%]
32
[3%]
[3%]
292
[58%]
18
[4%]
[4%]
37
[2%]
27
[2%]
[2%]
12
[1%]
27
[1%]
[1%]
6.7
[22%]
720u
[2%]
[2%]
5.8
[23%]
200u
[1%]
[1%]
2
[55%]
94u
[2%]
[2%]
1.7
[33%]
266u
[5%]
[5%]
20u
[27%]
0u
[0%]
[0%]
Vitamins profile [mg/100gr.]
500u
[0%]
13
[9%]
[9%]
n/a
[-0%]
11
[2%]
[2%]
1.1
[8%]
538u
[4%]
[4%]
900u
[2%]
0.9
[2%]
[2%]
864u
[17%]
581u
[12%]
[12%]
423u
[38%]
56u
[5%]
[5%]
417u
[17%]
165u
[7%]
[7%]
58u
[5%]
47u
[4%]
[4%]
34u
[28%]
2u
[2%]
[2%]
25u
[6%]
6u
[2%]
[2%]
25u
[6%]
6u
[2%]
[2%]
25u
[6%]
6u
[2%]
[2%]
n/a
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
n/a
0
Phytochemicals profile
