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Nuts, cashew nuts, raw
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat
19.3
13.7 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1472
0
1094
0
951
0
928
0
789
0
688
0
362
0
287
0
Sugars profile [gr/100gr.]
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
660
[14%]
364
[8%]
[8%]
593
[47%]
331
[26%]
[26%]
292
[58%]
133
[27%]
[27%]
37
[2%]
24
[2%]
[2%]
12
[1%]
5
[0%]
[0%]
6.7
[22%]
4
[15%]
[15%]
5.8
[23%]
3.1
[12%]
[12%]
2
[55%]
610u
[15%]
[15%]
1.7
[33%]
2
[40%]
[40%]
20u
[27%]
123u
[164%]
[164%]
Vitamins profile [mg/100gr.]
n/a
[-0%]
23
[4%]
[4%]
1.1
[8%]
5.3
[38%]
[38%]
900u
[2%]
0
[0%]
[0%]
864u
[17%]
480u
[10%]
[10%]
423u
[38%]
630u
[57%]
[57%]
500u
[0%]
0
[0%]
[0%]
417u
[17%]
130u
[5%]
[5%]
58u
[5%]
390u
[35%]
[35%]
25u
[6%]
259u
[65%]
[65%]
25u
[6%]
154u
[39%]
[39%]
0
[0%]
150u
[0%]
[0%]
34u
[28%]
2u
[2%]
[2%]
25u
[6%]
4u
[1%]
[1%]
0
[0%]
0
[0%]
[0%]
n/a
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
n/a
0
Phytochemicals profile
