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Nuts, cashew nuts, raw
Egg, whole, cooked, scrambled
10.9
7 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1472
954
1094
678
951
583
928
800
789
608
688
528
362
340
287
136
Sugars profile [gr/100gr.]
5.8
80u
0
1.2
50u
160u
0
80u
50u
80u
0
80u
Main lipids profile [gr/100gr.]
0
352u
0
[0%]
33u
[2%]
[2%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
660
[14%]
138
[3%]
[3%]
593
[47%]
170
[14%]
[14%]
292
[58%]
12
[2%]
[2%]
12
[1%]
280
[14%]
[14%]
37
[2%]
71
[5%]
[5%]
6.7
[22%]
1
[4%]
[4%]
5.8
[23%]
1
[4%]
[4%]
n/a
[-25%]
5
[120%]
[120%]
2
[55%]
14u
[0%]
[0%]
1.7
[33%]
22u
[0%]
[0%]
20u
[27%]
23u
[30%]
[30%]
Vitamins profile [mg/100gr.]
n/a
[-0%]
190
[34%]
[34%]
900u
[2%]
1.1
[2%]
[2%]
1.1
[8%]
79u
[1%]
[1%]
864u
[17%]
1
[20%]
[20%]
500u
[0%]
200u
[0%]
[0%]
58u
[5%]
437u
[40%]
[40%]
423u
[38%]
52u
[5%]
[5%]
417u
[17%]
118u
[5%]
[5%]
0
[0%]
143u
[20%]
[20%]
34u
[28%]
4u
[3%]
[3%]
25u
[6%]
30u
[8%]
[8%]
25u
[6%]
30u
[8%]
[8%]
25u
[6%]
30u
[8%]
[8%]
0
[0%]
1u
[5%]
[5%]
n/a
1u
0
[0%]
0.8u
[19%]
[19%]
n/a
0
0
[0%]
0
[0%]
[0%]
n/a
0
Phytochemicals profile [mg/100gr.]
n/a
11
5.3
2.1
n/a
3
n/a
1
360u
630u
n/a
600u
22u
245u
0
33u
30u
30u
0
7u
n/a
0
n/a
0
0
0
0
0
