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healnut.com: Nutritional comparative between Almonds and Formulas
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Nuts, almonds, oil roasted, without salt added
Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted
TOTAL
SCORE
27.7
16.3
+ info
TOTAL
SCORE
20.4
15.9
+ info
Macronutrients profile
[gr./100 gr.]
21
3
5
11
55
6
13
3
53
27
5
Proteins
Water
Sugars
Alcohol
Fibre
Starch
Lipids
Other
FIBRE
DRI
0
0
+ info
FIBRE
DRI
42
27.6
+ info
Energy [kcal / 100gr.]
607
510
ENERGY
SCORE
22.2
19.6
84
+ info
ENERGY
SCORE
26.4
23.3
10
+ info
Essential Aminoacid profile (mg/100gr.)
1467
0
1146
0
798
0
691
0
677
0
600
0
192
0
188
0
PROTEIN
SCORE
27.2
22.3
0
+ info
PROTEIN
SCORE
46.2
37.9
55.4
+ info
Sugars profile [gr/100gr.]
4.4
0
140u
0
40u
0
0
0
0
0
SUGARS
SCORE
0
+ info
SUGARS
SCORE
0
+ info
Main lipids profile
[gr/100gr.]
0
0
0 [0%]
0
[0%]
0 [0%]
0
[0%]
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100gr]
699 [15%]
600
[13%]
291 [19%]
530
[35%]
466 [37%]
420
[34%]
274 [55%]
55
[11%]
1 [0%]
180
[9%]
3.7 [12%]
9
[30%]
3.1 [12%]
6
[24%]
2.5 [49%]
n/a
1 [24%]
380u
[10%]
3u [4%]
14u
[19%]
MINERAL
SCORE
20.4
+ info
MINERAL
SCORE
22.8
+ info
Vitamins profile
[mg/100gr.]
52 [9%]
61
[11%]
0 [0%]
60
[40%]
26 [52%]
7
[13%]
0
7
3.7 [26%]
5
[36%]
781u [71%]
450u
[41%]
0 [0%]
450u
[64%]
92u [8%]
400u
[36%]
118u [5%]
300u
[13%]
229u [5%]
n/a
27u [7%]
136u
[34%]
0 [0%]
80u
[0%]
27u [7%]
80u
[20%]
0 [0%]
40u
[33%]
27u [7%]
0
[0%]
0 [0%]
8u
[30%]
0 [0%]
2u
[38%]
0
2u
VITAMIN
SCORE
27.3
+ info
VITAMIN
SCORE
12.3
+ info
Phytochemicals profile
[mg/100gr.]
130
n/a
118
n/a
9
n/a
3
n/a
880u
n/a
420u
n/a
140u
n/a
1u
0
1u
0
0
0
0
0
0
0
0
0
0
0