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Seeds, sunflower seed kernels, oil roasted, without salt
Seeds, pumpkin and squash seeds, whole, roasted, with salt added
23
16.2 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1461
1572
1158
1491
825
1386
1029
924
1003
956
817
683
435
417
306
326
Sugars profile [gr/100gr.]
Main lipids profile [gr/100gr.]
34.1
[201%]
0
[0%]
[0%]
76u
[5%]
0
[0%]
[0%]
0
0
Mineral & oligoelements profile [mg/100gr]
3
[0%]
2541
[127%]
[127%]
1139
[91%]
92
[7%]
[7%]
483
[10%]
919
[20%]
[20%]
127
[25%]
262
[52%]
[52%]
87
[6%]
55
[4%]
[4%]
5.2
[21%]
10
[41%]
[41%]
4.3
[14%]
3.3
[11%]
[11%]
2.1
[42%]
496u
[10%]
[10%]
2
[45%]
690u
[17%]
[17%]
Vitamins profile [mg/100gr.]
55
[10%]
39
[7%]
[7%]
36.3
[73%]
n/a
6.9
[139%]
56u
[1%]
[1%]
4.1
[30%]
286u
[2%]
[2%]
1
[1%]
300u
[0%]
[0%]
792u
[33%]
37u
[2%]
[2%]
320u
[29%]
34u
[3%]
[3%]
280u
[25%]
52u
[5%]
[5%]
234u
[59%]
9u
[2%]
[2%]
234u
[59%]
9u
[2%]
[2%]
234u
[59%]
9u
[2%]
[2%]
3u
[3%]
n/a
0
n/a
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
n/a
Phytochemicals profile
