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healnut.com: Nutritional comparative between Sunflower and Fruits
spanish version
sunflower_seeds.png
Cooked roasted Unsalted

Seeds, sunflower seed kernels, oil roasted, without salt

babyfood_fruits.png
plum/prune

Babyfood, prunes, without vitamin c, strained

TOTAL
SCORE
women11.5
man5
TOTAL
SCORE
women36.4
man32.1

Macronutrients Macronutrients profile [gr./100 gr.]

20
2
3
11
51
13

74
21
3

FIBRE
DRI
women10.8
man7.1
FIBRE
DRI
women42.4
man27.9

Energy Energy [kcal / 100gr.]

Seeds, sunflower seed kernels, oil roasted, without salt
592
Babyfood, prunes, without vitamin c, strained
101
ENERGY
SCORE
women4.4
man3.9
48
ENERGY
SCORE
women25.7
man22.8
9

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1461
 
 
 
0
 
 
 
1158
 
 
 
0
 
 
 
1029
 
 
 
0
 
 
 
1003
 
 
 
0
 
 
 
825
 
 
 
0
 
 
 
817
 
 
 
0
 
 
 
435
 
 
 
0
 
 
 
306
 
 
 
0
 
 
 
PROTEIN
SCORE
women2.2
man1.8
0
PROTEIN
SCORE
women43.6
man35.8
80.6

Carbohydrates Sugars profile [gr/100gr.]

2.4
 
 
 
0
 
 
 
740u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

34.1 [201%]
 
 
0
[0%]
 
 
76u [5%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
103

Minerals Mineral & oligoelements profile [mg/100gr]

1139 [91%]
 
 
30
[2%]
 
 
483 [10%]
 
 
306
[7%]
 
 
127 [25%]
 
 
17
[3%]
 
 
87 [6%]
 
 
21
[1%]
 
 
3 [0%]
 
 
6
[0%]
 
 
5.2 [21%]
 
 
200u
[1%]
 
 
4.3 [14%]
 
 
400u
[1%]
 
 
2.1 [42%]
 
 
n/a
n/a [-25%]
 
 
2
[50%]
 
 
2 [45%]
 
 
164u
[4%]
 
 
78u [104%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
7.1
MINERAL
SCORE
35.5

VitaminsVitamins profile [mg/100gr.]

55 [10%]
 
 
4
[1%]
 
 
36.3 [73%]
 
 
550u
[1%]
 
 
6.9 [139%]
 
 
n/a
4.1 [30%]
 
 
720u
[5%]
 
 
1 [1%]
 
 
1
[1%]
 
 
792u [33%]
 
 
110u
[5%]
 
 
320u [29%]
 
 
20u
[2%]
 
 
280u [25%]
 
 
210u
[19%]
 
 
234u [59%]
 
 
1u
[0%]
 
 
234u [59%]
 
 
1u
[0%]
 
 
234u [59%]
 
 
1u
[0%]
 
 
3u [3%]
 
 
22u
[18%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
3.5
VITAMIN
SCORE
29.9

Phytochemicals Phytochemicals profile [mg/100gr.]

1.4
 
 
 
n/a
460u
 
 
 
n/a
0
 
 
 
55u
 
 
 
5u
 
 
 
30u
 
 
 
0
 
 
 
7u
 
 
 
0
 
 
 
4u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0