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healnut.com: Nutritional comparative between Sunflower and Fruits
spanish version
sunflower_seeds.png
Cooked roasted Unsalted

Seeds, sunflower seed kernels, oil roasted, without salt

babyfood_fruits.png
plum/prune

Babyfood, fruit, plums with tapioca, without ascorbic acid, junior

TOTAL
SCORE
women8.3
man3.5
TOTAL
SCORE
women36.4
man32.1

Macronutrients Macronutrients profile [gr./100 gr.]

20
2
3
11
51
13

79
14
6

FIBRE
DRI
women4.8
man3.2
FIBRE
DRI
women42.4
man27.9

Energy Energy [kcal / 100gr.]

Seeds, sunflower seed kernels, oil roasted, without salt
592
Babyfood, fruit, plums with tapioca, without ascorbic acid, junior
74
ENERGY
SCORE
women3.2
man2.8
36
ENERGY
SCORE
women25.7
man22.8
9

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1461
 
 
 
0
 
 
 
1158
 
 
 
0
 
 
 
1029
 
 
 
0
 
 
 
1003
 
 
 
0
 
 
 
825
 
 
 
0
 
 
 
817
 
 
 
0
 
 
 
435
 
 
 
0
 
 
 
306
 
 
 
0
 
 
 
PROTEIN
SCORE
women0.2
man0.2
0
PROTEIN
SCORE
women43.6
man35.8
80.6

Carbohydrates Sugars profile [gr/100gr.]

2.4
 
 
 
0
 
 
 
740u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

34.1 [201%]
 
 
0
[0%]
 
 
76u [5%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
103

Minerals Mineral & oligoelements profile [mg/100gr]

1139 [91%]
 
 
6
[0%]
 
 
483 [10%]
 
 
83
[2%]
 
 
127 [25%]
 
 
4
[1%]
 
 
87 [6%]
 
 
6
[0%]
 
 
n/a [-25%]
 
 
34
[860%]
 
 
3 [0%]
 
 
8
[0%]
 
 
5.2 [21%]
 
 
80u
[0%]
 
 
4.3 [14%]
 
 
220u
[1%]
 
 
2.1 [42%]
 
 
n/a
2 [45%]
 
 
38u
[1%]
 
 
78u [104%]
 
 
0u
[1%]
 
 
MINERAL
SCORE
10.6
MINERAL
SCORE
35.5

VitaminsVitamins profile [mg/100gr.]

55 [10%]
 
 
1
[0%]
 
 
36.3 [73%]
 
 
600u
[1%]
 
 
6.9 [139%]
 
 
114u
[2%]
 
 
4.1 [30%]
 
 
206u
[1%]
 
 
1 [1%]
 
 
800u
[1%]
 
 
792u [33%]
 
 
29u
[1%]
 
 
320u [29%]
 
 
6u
[1%]
 
 
280u [25%]
 
 
30u
[3%]
 
 
234u [59%]
 
 
1u
[0%]
 
 
234u [59%]
 
 
1u
[0%]
 
 
234u [59%]
 
 
1u
[0%]
 
 
3u [3%]
 
 
3u
[3%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
0.9
VITAMIN
SCORE
29.9

Phytochemicals Phytochemicals profile [mg/100gr.]

1.4
 
 
 
n/a
460u
 
 
 
n/a
5u
 
 
 
52u
 
 
 
0
 
 
 
29u
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0