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Seeds, pumpkin and squash seed kernels, roasted, without salt
Oil, vegetable, industrial, soy, refined, for woks and light frying
51.6
51 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2388
0
1711
0
1559
0
1265
0
1220
0
985
0
595
0
569
0
Sugars profile [gr/100gr.]
Main lipids profile [gr/100gr.]
19.6
[115%]
51.2
[301%]
[301%]
111u
[7%]
6.9
[432%]
[432%]
0
0
Mineral & oligoelements profile [mg/100gr]
1174
[94%]
0
[0%]
[0%]
788
[17%]
0
[0%]
[0%]
550
[110%]
0
[0%]
[0%]
52
[3%]
0
[0%]
[0%]
18
[1%]
0
[0%]
[0%]
8.1
[27%]
20u
[0%]
[0%]
7.6
[31%]
0
[0%]
[0%]
4.5
[90%]
n/a
1.3
[32%]
0
[0%]
[0%]
9u
[13%]
0
[0%]
[0%]
Vitamins profile [mg/100gr.]
63
[11%]
200u
[0%]
[0%]
560u
[1%]
8.2
[16%]
[16%]
4.4
[32%]
0
[0%]
[0%]
2
[1%]
0
[0%]
[0%]
570u
[11%]
0
[0%]
[0%]
5u
[4%]
184u
[153%]
[153%]
150u
[14%]
0
[0%]
[0%]
100u
[4%]
0
[0%]
[0%]
70u
[6%]
0
[0%]
[0%]
57u
[14%]
0
[0%]
[0%]
57u
[14%]
0
[0%]
[0%]
57u
[14%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
n/a
0
0
Phytochemicals profile [mg/100gr.]
n/a
250
13
n/a
12.7
n/a
3
n/a
2
0
280u
n/a
90u
n/a
30u
0
5u
0
1u
0
0
0
0
n/a
0
0
0
0
0
0
