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healnut.com: Nutritional comparative between Cottonseed and Oat
spanish version
cottonseed.png
low fat

Seeds, cottonseed flour, low fat (glandless)

oat_cereals.png

Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes

TOTAL
SCORE
women39.7
man24.2
TOTAL
SCORE
women25
man22.3

Macronutrients Macronutrients profile [gr./100 gr.]

50
7
42

11
3
20
13
4
50

FIBRE
DRI
women52
man34.2
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Seeds, cottonseed flour, low fat (glandless)
332
Cereals ready-to-eat, KELLOGG, KELLOGG
350
ENERGY
SCORE
women15.2
man13.5
100
ENERGY
SCORE
women14.4
man12.8
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

3404
 
 
 
0
 
 
 
3103
 
 
 
0
 
 
 
2557
 
 
 
0
 
 
 
2529
 
 
 
0
 
 
 
1843
 
 
 
0
 
 
 
1796
 
 
 
0
 
 
 
809
 
 
 
0
 
 
 
752
 
 
 
0
 
 
 
PROTEIN
SCORE
women23.9
man19.6
0
PROTEIN
SCORE
women108.3
man89
99.5

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1761 [37%]
 
 
400
[9%]
 
 
1587 [127%]
 
 
350
[28%]
 
 
716 [143%]
 
 
150
[30%]
 
 
35 [2%]
 
 
699
[35%]
 
 
474 [32%]
 
 
54
[4%]
 
 
12.6 [42%]
 
 
63
[210%]
 
 
11.6 [46%]
 
 
52
[208%]
 
 
2.1 [43%]
 
 
4
[80%]
 
 
1.2 [29%]
 
 
300u
[8%]
 
 
n/a [-1333%]
 
 
17u
[23%]
 
 
MINERAL
SCORE
41.5
MINERAL
SCORE
47.9

VitaminsVitamins profile [mg/100gr.]

2 [2%]
 
 
210
[140%]
 
 
4 [29%]
 
 
70
[500%]
 
 
n/a [-2%]
 
 
41.9
[84%]
 
 
n/a
 
 
 
41.9
 
 
 
445u [9%]
 
 
35
[700%]
 
 
n/a [-0%]
 
 
22
[4%]
 
 
764u [32%]
 
 
7
[292%]
 
 
396u [36%]
 
 
6
[545%]
 
 
2.1 [190%]
 
 
6
[500%]
 
 
228u [57%]
 
 
2.3
[568%]
 
 
228u [57%]
 
 
1.4
[336%]
 
 
0 [0%]
 
 
1.3
[0%]
 
 
0 [0%]
 
 
782u
[112%]
 
 
228u [57%]
 
 
19u
[5%]
 
 
0 [0%]
 
 
20u
[503%]
 
 
n/a
 
 
 
20u
 
 
 
0 [0%]
 
 
4u
[14%]
 
 
n/a [-833%]
 
 
2u
[2%]
 
 
VITAMIN
SCORE
69.3
VITAMIN
SCORE
29.1

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0