healnut.com: Nutritional comparative between Maitake and Chocolate

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healnut.com: Nutritional comparative between Maitake and Chocolate

Food

Nutrients

Recipes

Accounts

spanish version

Mushrooms, Maitake, Raw

chocolate

Chocolate, dark, 70-85% cacao solids

TOTAL
SCORE

women

21

man

14.7

TOTAL
SCORE

women

14.4

man

3.7

Macronutrients profile [gr./100 gr.]

2

90

2

3

3

8

24

11

43

13

FIBRE
DRI

women

43.6

man

28.7

FIBRE
DRI

women

10.8

man

7.1

Energy [kcal / 100gr.]

Mushrooms, Maitake, Raw

31

Chocolate, dark, 70-85% cacao solids

598

ENERGY
SCORE

women

26

man

23
30

ENERGY
SCORE

women

1.3

man

1.2
81

Sugars profile [gr/100gr.]

0

24

1.7

0

330u

0

0

0

0

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

0 [0%]

1.2
[7%]

0 [0%]

34u
[2%]

0

3u

EFA
SCORE

5

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

204 [4%]

715
[15%]

74 [6%]

308
[25%]

10 [2%]

228
[46%]

1 [0%]

73
[5%]

1 [0%]

20
[1%]

300u [1%]

12
[40%]

750u [3%]

3.3
[13%]

59u [1%]

2
[39%]

252u [6%]

1.8
[44%]

2u [3%]

7u
[9%]

MINERAL
SCORE

23.6

MINERAL
SCORE

2.7

Vitamins profile [mg/100gr.]

51 [9%]

n/a

6.6 [47%]

1.1
[8%]

10u [0%]

590u
[1%]

270u [5%]

418u
[8%]

242u [22%]

78u
[7%]

146u [13%]

34u
[3%]

56u [2%]

38u
[2%]

30u [118%]

n/a

29u [7%]

n/a

29u [7%]

n/a

29u [7%]

n/a

28u

n/a

0 [0%]

7u
[6%]

1u

n/a

0 [0%]

0.3u
[7%]

VITAMIN
SCORE

5.2

VITAMIN
SCORE

13.8

Phytochemicals profile [mg/100gr.]

1

86

0

80

0

31

1

12

0

9.2

0

802u

0

290u

0

27u

0

19u

0

10u

0

7u

0

1u

0

0