healnut.com: Nutritional comparative between White and Soy/cotton

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healnut.com: Nutritional comparative between White and Soy/cotton

Food

Nutrients

Recipes

Accounts

spanish version

white

Cooked

Mushrooms, white, microwaved

Industrial

hydrogenated

Shortening industrial, soybean (hydrogenated) and cottonseed

TOTAL
SCORE

women

5.1

man

4.5

TOTAL
SCORE

women

5.8

man

3.8

Macronutrients profile [gr./100 gr.]

4

89

3

5

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

10

man

6.6

Energy [kcal / 100gr.]

Mushrooms, white, microwaved

35

Shortening industrial, soybean (hydrogenated) and cottonseed

884

ENERGY
SCORE

women

38.4

man

34
0

ENERGY
SCORE

women

1.5

man

1.3
11

Essential Aminoacid profile (mg/100gr.)

265

0

137

0

123

0

122

0

97

0

86

0

39

0

36

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

8.5

man

7
51.2

Sugars profile [gr/100gr.]

0

0

0

0

0

0

0

0

0

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

488 [10%]

0
[0%]

127 [10%]

0
[0%]

17 [1%]

0
[0%]

14 [3%]

0
[0%]

6 [0%]

0
[0%]

730u [3%]

0
[0%]

370u [9%]

0
[0%]

330u [1%]

0
[0%]

64u [1%]

n/a

18u [24%]

0
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

6.3

Vitamins profile [mg/100gr.]

30 [6%]

200u
[0%]

5.4 [38%]

0
[0%]

2 [39%]

0
[0%]

0 [0%]

800u
[2%]

431u [39%]

0
[0%]

60u [5%]

0
[0%]

49u [2%]

0
[0%]

0 [0%]

43u
[36%]

16u [4%]

0
[0%]

16u [4%]

0
[0%]

16u [4%]

0
[0%]

0u [1%]

0
[0%]

0u

n/a

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

n/a

n/a

0

n/a

0

VITAMIN
SCORE

2.3

VITAMIN
SCORE

8.9

Phytochemicals profile [mg/100gr.]

n/a

200

0

29.4

0

16.7

10

n/a

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0