healnut.com: Nutritional comparative between White and Candies

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healnut.com: Nutritional comparative between White and Candies

Food

Nutrients

Recipes

Accounts

spanish version

white

Cooked

Mushrooms, white, microwaved

Candies, fondant, prepared-from-recipe

TOTAL
SCORE

women

15

man

10.4

TOTAL
SCORE

women

5.8

man

3.8

Macronutrients profile [gr./100 gr.]

4

89

3

5

7

89

4

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

10

man

6.6

Energy [kcal / 100gr.]

Mushrooms, white, microwaved

35

Candies, fondant, prepared-from-recipe

373

ENERGY
SCORE

women

16.2

man

14.3
35

ENERGY
SCORE

women

1.5

man

1.3
11

Essential Aminoacid profile (mg/100gr.)

265

0

137

0

123

0

122

0

97

0

86

0

39

0

36

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

8.5

man

7
51.2

Sugars profile [gr/100gr.]

0

0

0

0

0

0

0

0

0

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

488 [10%]

4
[0%]

127 [10%]

0
[0%]

17 [1%]

11
[1%]

14 [3%]

0
[0%]

6 [0%]

3
[0%]

730u [3%]

40u
[0%]

370u [9%]

3u
[0%]

330u [1%]

10u
[0%]

64u [1%]

0
[0%]

18u [24%]

1u
[1%]

MINERAL
SCORE

0.2

MINERAL
SCORE

6.3

Vitamins profile [mg/100gr.]

30 [6%]

0
[0%]

5.4 [38%]

0
[0%]

2 [39%]

0
[0%]

431u [39%]

16u
[1%]

60u [5%]

5u
[0%]

49u [2%]

0
[0%]

16u [4%]

0
[0%]

16u [4%]

0
[0%]

16u [4%]

0
[0%]

0u [1%]

0
[0%]

0u

n/a

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

n/a

0 [0%]

0
[0%]

n/a

0

n/a

0

VITAMIN
SCORE

0.1

VITAMIN
SCORE

8.9

Phytochemicals profile [mg/100gr.]

10

0

0

0

0

n/a

0

n/a

0

n/a

0

0

0

0

0

0

0

0

0

0

0

0