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healnut.com: Nutritional comparative between White and Salad dressing
spanish version
white_mushroom.png
white Cooked

Mushrooms, white, microwaved

salad_dressing.png
Italian low fat

Salad dressing, italian dressing, reduced fat

TOTAL
SCORE
women6.1
man2.1
TOTAL
SCORE
women5.8
man3.8

Macronutrients Macronutrients profile [gr./100 gr.]

4
89
3
5

85
5
6
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women10
man6.6

Energy Energy [kcal / 100gr.]

Mushrooms, white, microwaved
35
Salad dressing, italian dressing, reduced fat
75
ENERGY
SCORE
women3.3
man2.9
32
ENERGY
SCORE
women1.5
man1.3
11

Essential amino acids Essential Aminoacid profile (mg/100gr.)

265
 
 
 
17
 
 
 
137
 
 
 
24
 
 
 
123
 
 
 
18
 
 
 
122
 
 
 
12
 
 
 
97
 
 
 
13
 
 
 
86
 
 
 
16
 
 
 
39
 
 
 
6
 
 
 
36
 
 
 
8
 
 
 
PROTEIN
SCORE
women1
man0.8
75.1
PROTEIN
SCORE
women8.5
man7
51.2

Carbohydrates Sugars profile [gr/100gr.]

0
 
 
 
2.3
 
 
 
0
 
 
 
2.2
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
6u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

17 [1%]
 
 
1366
[68%]
 
 
488 [10%]
 
 
85
[2%]
 
 
127 [10%]
 
 
11
[1%]
 
 
14 [3%]
 
 
4
[1%]
 
 
6 [0%]
 
 
9
[1%]
 
 
730u [3%]
 
 
190u
[1%]
 
 
330u [1%]
 
 
650u
[2%]
 
 
370u [9%]
 
 
0
[0%]
 
 
64u [1%]
 
 
0
[0%]
 
 
18u [24%]
 
 
8u
[11%]
 
 
MINERAL
SCORE
8.6
MINERAL
SCORE
6.3

VitaminsVitamins profile [mg/100gr.]

30 [6%]
 
 
3
[1%]
 
 
5.4 [38%]
 
 
0
[0%]
 
 
2 [39%]
 
 
0
[0%]
 
 
431u [39%]
 
 
15u
[1%]
 
 
0 [0%]
 
 
200u
[0%]
 
 
49u [2%]
 
 
70u
[3%]
 
 
60u [5%]
 
 
0
[0%]
 
 
16u [4%]
 
 
0
[0%]
 
 
16u [4%]
 
 
0
[0%]
 
 
16u [4%]
 
 
0
[0%]
 
 
0 [0%]
 
 
13u
[10%]
 
 
0u [1%]
 
 
0
[0%]
 
 
0u
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
1
VITAMIN
SCORE
8.9

Phytochemicals Phytochemicals profile [mg/100gr.]

10
 
 
 
n/a
0
 
 
 
7u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0