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healnut.com: Nutritional comparative between Ancho and Oat
spanish version
ancho_pepper.png

Pepper, ancho, dried

oat_cereals.png
honey

Cereals ready-to-eat, QUAKER, 100% Natural Granola Oats and Honey

TOTAL
SCORE
women24.8
man12.2
TOTAL
SCORE
women24.3
man16.8

Macronutrients Macronutrients profile [gr./100 gr.]

12
23
22
8
36

10
2
26
7
13
42

FIBRE
DRI
women27.6
man18.2
FIBRE
DRI
women86.4
man56.8

Energy Energy [kcal / 100gr.]

Pepper, ancho, dried
281
Cereals ready-to-eat, QUAKER, 100% Natural Granola Oats and Honey
429
ENERGY
SCORE
women18.7
man16.5
85
ENERGY
SCORE
women12.2
man10.8
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

605
 
 
 
0
 
 
 
515
 
 
 
0
 
 
 
489
 
 
 
0
 
 
 
425
 
 
 
0
 
 
 
373
 
 
 
0
 
 
 
361
 
 
 
0
 
 
 
155
 
 
 
0
 
 
 
142
 
 
 
0
 
 
 
PROTEIN
SCORE
women22.6
man18.5
0
PROTEIN
SCORE
women25.8
man21.2
85.1

lipids Main lipids profile [gr/100gr.]

0
 
 
 
1u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

2411 [51%]
 
 
463
[10%]
 
 
201 [16%]
 
 
366
[29%]
 
 
61 [4%]
 
 
117
[8%]
 
 
113 [23%]
 
 
112
[22%]
 
 
43 [2%]
 
 
50
[3%]
 
 
10.9 [36%]
 
 
2.7
[9%]
 
 
1.4 [6%]
 
 
2.7
[11%]
 
 
1.3 [26%]
 
 
2.6
[53%]
 
 
508u [13%]
 
 
360u
[9%]
 
 
3u [4%]
 
 
2u
[3%]
 
 
MINERAL
SCORE
15.6
MINERAL
SCORE
18

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
35
[6%]
 
 
6 [46%]
 
 
2.2
[16%]
 
 
3.5 [147%]
 
 
210u
[9%]
 
 
2.3 [205%]
 
 
280u
[25%]
 
 
2 [1%]
 
 
200u
[0%]
 
 
2 [40%]
 
 
0.9
[18%]
 
 
n/a [-2%]
 
 
1.6
[3%]
 
 
179u [16%]
 
 
380u
[35%]
 
 
69u [17%]
 
 
35u
[9%]
 
 
69u [17%]
 
 
35u
[9%]
 
 
69u [17%]
 
 
35u
[9%]
 
 
n/a [-833%]
 
 
1u
[1%]
 
 
0 [0%]
 
 
0.2u
[6%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
9.1
VITAMIN
SCORE
27.3

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
112u
 
 
 
0
 
 
 
2u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0