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healnut.com: Nutritional comparative between Banana and Other
spanish version
banana_pepper.png
banana

Pepper, banana, raw

milk.png
chocolate calcium added low fat

Milk, chocolate, fluid, commercial, reduced fat, with added calcium

TOTAL
SCORE
women16.3
man3.4
TOTAL
SCORE
women15.8
man3.1

Macronutrients Macronutrients profile [gr./100 gr.]

2
92
2
3

3
82
10
2
3

FIBRE
DRI
women2.8
man1.8
FIBRE
DRI
women13.6
man8.9

Energy Energy [kcal / 100gr.]

Pepper, banana, raw

27

Milk, chocolate, fluid, commercial, reduced fat, with added calcium
78
ENERGY
SCORE
women3.4
man3
100
ENERGY
SCORE
women1.2
man1
96

lipids Main lipids profile [gr/100gr.]

0
 
 
 
8u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

256 [5%]
 
 
123
[3%]
 
 
14 [1%]
 
 
194
[13%]
 
 
32 [3%]
 
 
76
[6%]
 
 
13 [1%]
 
 
66
[3%]
 
 
17 [3%]
 
 
14
[3%]
 
 
460u [2%]
 
 
240u
[1%]
 
 
250u [1%]
 
 
390u
[2%]
 
 
100u [2%]
 
 
62u
[1%]
 
 
94u [2%]
 
 
75u
[2%]
 
 
0u [0%]
 
 
3u
[5%]
 
 
MINERAL
SCORE
3.8
MINERAL
SCORE
2

VitaminsVitamins profile [mg/100gr.]

83 [55%]
 
 
0
[0%]
 
 
7 [1%]
 
 
n/a
1.2 [9%]
 
 
164u
[1%]
 
 
690u [1%]
 
 
40u
[0%]
 
 
54u [5%]
 
 
565u
[51%]
 
 
265u [5%]
 
 
539u
[11%]
 
 
357u [15%]
 
 
24u
[1%]
 
 
81u [7%]
 
 
45u
[4%]
 
 
0 [0%]
 
 
63u
[9%]
 
 
29u [7%]
 
 
2u
[1%]
 
 
29u [7%]
 
 
2u
[1%]
 
 
29u [7%]
 
 
2u
[1%]
 
 
10u [8%]
 
 
0u
[0%]
 
 
0 [0%]
 
 
0.3u
[8%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
6.2
VITAMIN
SCORE
8.1

Phytochemicals Phytochemicals profile [mg/100gr.]

3
 
 
 
n/a
2
 
 
 
0
 
 
 
1
 
 
 
0
 
 
 
0
 
 
 
1
 
 
 
184u
 
 
 
11u
 
 
 
39u
 
 
 
0
 
 
 
0
 
 
 
22u
 
 
 
n/a
 
 
 
20u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0