foo
healnut.com: Nutritional comparative between Banana and Other
Home
Food
Nutrients
Recipes
Accounts
Pepper, banana, raw
Milk, chocolate, fluid, commercial, reduced fat, with added calcium
TOTAL
SCORE
16.3
3.4
+ info
TOTAL
SCORE
15.8
3.1
+ info
Macronutrients profile
[gr./100 gr.]
2
92
2
3
3
82
10
2
3
Proteins
Water
Sugars
Alcohol
Fibre
Starch
Lipids
Other
FIBRE
DRI
2.8
1.8
+ info
FIBRE
DRI
13.6
8.9
+ info
Energy [kcal / 100gr.]
27
78
ENERGY
SCORE
3.4
3
100
+ info
ENERGY
SCORE
1.2
1
96
+ info
Main lipids profile
[gr/100gr.]
0
8u
0 [0%]
0
[0%]
0 [0%]
0
[0%]
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100gr]
256 [5%]
123
[3%]
14 [1%]
194
[13%]
32 [3%]
76
[6%]
13 [1%]
66
[3%]
17 [3%]
14
[3%]
460u [2%]
240u
[1%]
250u [1%]
390u
[2%]
100u [2%]
62u
[1%]
94u [2%]
75u
[2%]
0u [0%]
3u
[5%]
MINERAL
SCORE
3.8
+ info
MINERAL
SCORE
2
+ info
Vitamins profile
[mg/100gr.]
83 [55%]
0
[0%]
7 [1%]
n/a
1.2 [9%]
164u
[1%]
690u [1%]
40u
[0%]
54u [5%]
565u
[51%]
265u [5%]
539u
[11%]
357u [15%]
24u
[1%]
81u [7%]
45u
[4%]
0 [0%]
63u
[9%]
29u [7%]
2u
[1%]
29u [7%]
2u
[1%]
29u [7%]
2u
[1%]
10u [8%]
0u
[0%]
0 [0%]
0.3u
[8%]
0
0
0 [0%]
0
[0%]
0
0
VITAMIN
SCORE
6.2
+ info
VITAMIN
SCORE
8.1
+ info
Phytochemicals profile
[mg/100gr.]
3
n/a
2
0
1
0
0
1
184u
11u
39u
0
0
22u
n/a
20u
n/a
0
n/a
0
0
0
0
0
0
0
0
0