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healnut.com: Nutritional comparative between Grape leaves and Shakes
spanish version
grapes.png

Grape leaves, raw

shakes.png

BURGER KING, Vanilla Shake

TOTAL
SCORE
women12.5
man4
TOTAL
SCORE
women23.3
man9.5

Macronutrients Macronutrients profile [gr./100 gr.]

6
73
6
11
2
2

3
68
12
9
8

FIBRE
DRI
women0
man0
FIBRE
DRI
women44
man28.9

Energy Energy [kcal / 100gr.]

Grape leaves, raw
93
BURGER KING, Vanilla Shake
168
ENERGY
SCORE
women7.3
man6.5
66
ENERGY
SCORE
women4
man3.6
93

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
271u
[2%]
 
 
0
 
 
 
31u
 
 
 
0 [0%]
 
 
39u
[2%]
 
 
EFA
SCORE
2
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

363 [24%]
 
 
104
[7%]
 
 
272 [6%]
 
 
153
[3%]
 
 
9 [0%]
 
 
100
[5%]
 
 
91 [7%]
 
 
97
[8%]
 
 
95 [19%]
 
 
12
[2%]
 
 
2.9 [57%]
 
 
61u
[1%]
 
 
2.6 [9%]
 
 
420u
[1%]
 
 
670u [3%]
 
 
670u
[3%]
 
 
415u [10%]
 
 
190u
[5%]
 
 
1u [1%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
4
MINERAL
SCORE
13.7

VitaminsVitamins profile [mg/100gr.]

13 [2%]
 
 
n/a
11 [7%]
 
 
0
[0%]
 
 
2.4 [17%]
 
 
90u
[1%]
 
 
2 [4%]
 
 
320u
[1%]
 
 
231u [5%]
 
 
620u
[12%]
 
 
400u [17%]
 
 
30u
[1%]
 
 
354u [32%]
 
 
180u
[16%]
 
 
109u [91%]
 
 
n/a
83u [21%]
 
 
n/a
83u [21%]
 
 
n/a
83u [21%]
 
 
n/a
40u [4%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0.4u
[9%]
 
 
VITAMIN
SCORE
5
VITAMIN
SCORE
15

Phytochemicals Phytochemicals profile [mg/100gr.]

21
 
 
 
0
 
 
 
20
 
 
 
0
 
 
 
16.2
 
 
 
0
 
 
 
2
 
 
 
0
 
 
 
1.8
 
 
 
0
 
 
 
629u
 
 
 
0
 
 
 
9u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0