healnut.com: Nutritional comparative between Grape leaves and Other

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healnut.com: Nutritional comparative between Grape leaves and Other

Food

Nutrients

Recipes

Accounts

spanish version

Grape leaves, raw

Salted

Vegetable oil-butter spread, tub, salted

TOTAL
SCORE

women

4.2

man

3.9

TOTAL
SCORE

women

23.3

man

9.5

Macronutrients profile [gr./100 gr.]

6

73

6

11

2

2

56

40

3

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

44

man

28.9

Energy [kcal / 100gr.]

Grape leaves, raw

93

Vegetable oil-butter spread, tub, salted

362

ENERGY
SCORE

women

15.7

man

13.9
0

ENERGY
SCORE

women

4

man

3.6
93

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

9 [0%]

786
[39%]

363 [24%]

24
[2%]

272 [6%]

36
[1%]

95 [19%]

2
[0%]

91 [7%]

20
[2%]

2.9 [57%]

n/a

2.6 [9%]

40u
[0%]

670u [3%]

10u
[0%]

415u [10%]

2u
[0%]

1u [1%]

1u
[1%]

MINERAL
SCORE

5

MINERAL
SCORE

13.7

Vitamins profile [mg/100gr.]

13 [2%]

7
[1%]

11 [7%]

100u
[0%]

2 [4%]

4.5
[9%]

2.4 [17%]

20u
[0%]

0 [0%]

768u
[110%]

400u [17%]

10u
[0%]

354u [32%]

30u
[3%]

231u [5%]

n/a

109u [91%]

46u
[38%]

83u [21%]

1u
[0%]

83u [21%]

1u
[0%]

83u [21%]

1u
[0%]

40u [4%]

10u
[1%]

0 [0%]

0.1u
[2%]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

VITAMIN
SCORE

10.4

VITAMIN
SCORE

15

Phytochemicals profile [mg/100gr.]

21

n/a

20

n/a

16.2

610u

2

n/a

1.8

0

629u

0

9u

0

0

0

0

0

0

0