foo

healnut.com: Nutritional comparative between Grape leaves and Soy based
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
grapes.png

Grape leaves, raw

tofu.png
calcium added Salted

Tofu, salted and fermented (fuyu), prepared with calcium sulfate

TOTAL
SCORE
women9.4
man6.3
+ info
TOTAL
SCORE
women23.3
man9.5
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

6
73
6
11
2
2

8
70
8
14

FIBRE
DRI
women0
man0
+ info
FIBRE
DRI
women44
man28.9
+ info

Energy Energy [kcal / 100gr.]

Grape leaves, raw
93
Tofu, salted and fermented (fuyu), prepared with calcium sulfate
116
ENERGY
SCORE
women5
man4.5
21
+ info
ENERGY
SCORE
women4
man3.6
93
+ info

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

9 [0%]
 
 
2873
[144%]
 
 
363 [24%]
 
 
1229
[82%]
 
 
272 [6%]
 
 
75
[2%]
 
 
95 [19%]
 
 
58
[12%]
 
 
91 [7%]
 
 
73
[6%]
 
 
2.9 [57%]
 
 
1.2
[23%]
 
 
2.6 [9%]
 
 
2
[7%]
 
 
670u [3%]
 
 
1.6
[6%]
 
 
415u [10%]
 
 
376u
[9%]
 
 
1u [1%]
 
 
17u
[23%]
 
 
MINERAL
SCORE
27
+ info
MINERAL
SCORE
13.7
+ info

VitaminsVitamins profile [mg/100gr.]

13 [2%]
 
 
n/a
11 [7%]
 
 
200u
[0%]
 
 
2.4 [17%]
 
 
379u
[3%]
 
 
2 [4%]
 
 
n/a
400u [17%]
 
 
91u
[4%]
 
 
354u [32%]
 
 
101u
[9%]
 
 
231u [5%]
 
 
132u
[3%]
 
 
40u [4%]
 
 
157u
[14%]
 
 
109u [91%]
 
 
n/a
83u [21%]
 
 
29u
[7%]
 
 
83u [21%]
 
 
29u
[7%]
 
 
83u [21%]
 
 
29u
[7%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
4.2
+ info
VITAMIN
SCORE
15
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

21
 
 
 
0
 
 
 
20
 
 
 
0
 
 
 
16.2
 
 
 
0
 
 
 
2
 
 
 
0
 
 
 
1.8
 
 
 
0
 
 
 
629u
 
 
 
0
 
 
 
9u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0