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healnut.com: Nutritional comparative between Grape leaves and Pickles
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spanish version
grapes.png

Grape leaves, raw

pickles.png
pickled

Pickle relish, hot dog

TOTAL
SCORE
women5.8
man2.3
+ info
TOTAL
SCORE
women23.3
man9.5
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

6
73
6
11
2
2

2
72
2
25

FIBRE
DRI
women6
man3.9
+ info
FIBRE
DRI
women44
man28.9
+ info

Energy Energy [kcal / 100gr.]

Grape leaves, raw
93
Pickle relish, hot dog
91
ENERGY
SCORE
women4
man3.5
25
+ info
ENERGY
SCORE
women4
man3.6
93
+ info

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

9 [0%]
 
 
1091
[55%]
 
 
363 [24%]
 
 
5
[0%]
 
 
272 [6%]
 
 
78
[2%]
 
 
95 [19%]
 
 
19
[4%]
 
 
91 [7%]
 
 
40
[3%]
 
 
2.9 [57%]
 
 
15u
[0%]
 
 
2.6 [9%]
 
 
1.3
[4%]
 
 
670u [3%]
 
 
210u
[1%]
 
 
415u [10%]
 
 
82u
[2%]
 
 
1u [1%]
 
 
0
[0%]
 
 
MINERAL
SCORE
7.1
+ info
MINERAL
SCORE
13.7
+ info

VitaminsVitamins profile [mg/100gr.]

13 [2%]
 
 
n/a
11 [7%]
 
 
1
[1%]
 
 
2.4 [17%]
 
 
500u
[4%]
 
 
2 [4%]
 
 
n/a
400u [17%]
 
 
15u
[1%]
 
 
354u [32%]
 
 
40u
[4%]
 
 
231u [5%]
 
 
7u
[0%]
 
 
109u [91%]
 
 
n/a
83u [21%]
 
 
1u
[0%]
 
 
83u [21%]
 
 
1u
[0%]
 
 
83u [21%]
 
 
1u
[0%]
 
 
40u [4%]
 
 
40u
[4%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
1
+ info
VITAMIN
SCORE
15
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

21
 
 
 
0
 
 
 
20
 
 
 
0
 
 
 
16.2
 
 
 
0
 
 
 
2
 
 
 
0
 
 
 
1.8
 
 
 
0
 
 
 
629u
 
 
 
0
 
 
 
9u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0