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Beans, fava, in pod, raw
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
15.4
11.3 
Macronutrients profile
Energy [kcal / 100gr.]
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
332
[7%]
266
[6%]
[6%]
129
[10%]
204
[16%]
[16%]
25
[1%]
54
[3%]
[3%]
37
[2%]
16
[1%]
[1%]
33
[7%]
22
[4%]
[4%]
1
[4%]
8
[32%]
[32%]
1.6
[5%]
2.8
[9%]
[9%]
661u
[13%]
12u
[0%]
[0%]
402u
[10%]
115u
[3%]
[3%]
1u
[1%]
34u
[45%]
[45%]
Vitamins profile [mg/100gr.]
n/a
[-0%]
126
[23%]
[23%]
2.3
[16%]
4.8
[34%]
[34%]
4
[2%]
0
[0%]
[0%]
225u
[5%]
652u
[13%]
[13%]
n/a
[-2%]
470u
[1%]
[1%]
104u
[4%]
317u
[13%]
[13%]
290u
[26%]
208u
[19%]
[19%]
148u
[37%]
11u
[3%]
[3%]
148u
[37%]
11u
[3%]
[3%]
148u
[37%]
11u
[3%]
[3%]
133u
[12%]
67u
[6%]
[6%]
0
[0%]
2.4u
[61%]
[61%]
n/a
[-833%]
2u
[1%]
[1%]
n/a
0
n/a
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Phytochemicals profile [mg/100gr.]
22
n/a
18
n/a
n/a
17
3
n/a
1
n/a
n/a
348u
196u
0
9u
0
0
0
n/a
0
n/a
0
n/a
0
n/a
0
n/a
0
n/a
0
n/a
0
