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healnut.com: Nutritional comparative between Fruits and Cream
spanish version
babyfood_fruits.png
banana pineapple

Babyfood, fruit, bananas and pineapple with tapioca, strained

cream.png

Cream, fluid, heavy whipping

TOTAL
SCORE
women4.2
man3.9
TOTAL
SCORE
women7.5
man2.3

Macronutrients Macronutrients profile [gr./100 gr.]

82
11
2
6

2
58
37
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women6.4
man4.2

Energy Energy [kcal / 100gr.]

Babyfood, fruit, bananas and pineapple with tapioca, strained
65
Cream, fluid, heavy whipping
345
ENERGY
SCORE
women15
man13.3
0
ENERGY
SCORE
women2.8
man2.5
39

Carbohydrates Sugars profile [gr/100gr.]

3.9
 
 
 
0
 
 
 
3.4
 
 
 
0
 
 
 
3.4
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
137u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

68 [1%]
 
 
75
[2%]
 
 
7 [0%]
 
 
65
[4%]
 
 
5 [0%]
 
 
62
[5%]
 
 
6 [0%]
 
 
38
[2%]
 
 
6 [1%]
 
 
7
[1%]
 
 
n/a [-25%]
 
 
3
[75%]
 
 
40u [0%]
 
 
230u
[1%]
 
 
230u [1%]
 
 
30u
[0%]
 
 
39u [1%]
 
 
6u
[0%]
 
 
n/a [-20%]
 
 
1u
[0%]
 
 
1u [1%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
8.3
MINERAL
SCORE
0.7

VitaminsVitamins profile [mg/100gr.]

19 [13%]
 
 
600u
[0%]
 
 
7 [1%]
 
 
17
[3%]
 
 
60u [0%]
 
 
1.1
[2%]
 
 
0 [0%]
 
 
405u
[58%]
 
 
143u [3%]
 
 
255u
[5%]
 
 
168u [1%]
 
 
39u
[0%]
 
 
19u [2%]
 
 
110u
[10%]
 
 
82u [3%]
 
 
26u
[1%]
 
 
19u [2%]
 
 
22u
[2%]
 
 
18u [5%]
 
 
4u
[1%]
 
 
18u [5%]
 
 
4u
[1%]
 
 
18u [5%]
 
 
4u
[1%]
 
 
1u [1%]
 
 
3u
[3%]
 
 
0 [0%]
 
 
1u
[3%]
 
 
n/a
 
 
 
1u
 
 
 
0 [0%]
 
 
0.2u
[5%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
5.9
VITAMIN
SCORE
2.4

Phytochemicals Phytochemicals profile [mg/100gr.]

30u
 
 
 
72u
 
 
 
12u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0