healnut.com: Nutritional comparative between Tomato and Sunflower oil

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healnut.com: Nutritional comparative between Tomato and Sunflower oil

Food

Nutrients

Recipes

Accounts

spanish version

sundried

Tomatoes, sun-dried

Oil, vegetable, sunflower, linoleic, (approx. 65%)

TOTAL
SCORE

women

5.5

man

4.9

TOTAL
SCORE

women

33.7

man

19.3

Macronutrients profile [gr./100 gr.]

14

15

38

12

3

18

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

49.2

man

32.4

Energy [kcal / 100gr.]

Tomatoes, sun-dried

258

Oil, vegetable, sunflower, linoleic, (approx. 65%)

884

ENERGY
SCORE

women

38.4

man

34
0

ENERGY
SCORE

women

11.2

man

9.9
91

Essential Aminoacid profile (mg/100gr.)

519

0

517

0

366

0

361

0

357

0

339

0

122

0

104

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

30.7

man

25.2
66.6

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

3427 [73%]

0
[0%]

2095 [105%]

0
[0%]

356 [28%]

0
[0%]

194 [39%]

0
[0%]

110 [7%]

0
[0%]

9.1 [30%]

0
[0%]

2 [8%]

0
[0%]

1.9 [37%]

n/a

1.4 [36%]

0
[0%]

6u [7%]

0
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

36.6

Vitamins profile [mg/100gr.]

105 [19%]

200u
[0%]

10u [0%]

41.1
[82%]

39 [26%]

0
[0%]

9.1 [65%]

0
[0%]

2.1 [42%]

0
[0%]

528u [48%]

0
[0%]

489u [44%]

0
[0%]

332u [14%]

0
[0%]

68u [17%]

0
[0%]

68u [17%]

0
[0%]

68u [17%]

0
[0%]

43u [36%]

5u
[5%]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

VITAMIN
SCORE

5.4

VITAMIN
SCORE

21.5

Phytochemicals profile [mg/100gr.]

n/a

100

46

0

1.4

0

524u

0

0

0

0

0

0

0

0

0