healnut.com: Nutritional comparative between Tomato and Juice

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healnut.com: Nutritional comparative between Tomato and Juice

Food

Nutrients

Recipes

Accounts

spanish version

sundried

Tomatoes, sun-dried

Juice

apple

plum/prune

Babyfood, juice, apple and plum

TOTAL
SCORE

women

6.5

man

1.9

TOTAL
SCORE

women

33.7

man

19.3

Macronutrients profile [gr./100 gr.]

14

15

38

12

3

18

87

12

FIBRE
DRI

women

0.4

man

0.3

FIBRE
DRI

women

49.2

man

32.4

Energy [kcal / 100gr.]

Tomatoes, sun-dried

258

Babyfood, juice, apple and plum

49

ENERGY
SCORE

women

2.1

man

1.9
37

ENERGY
SCORE

women

11.2

man

9.9
91

Essential Aminoacid profile (mg/100gr.)

519

0

517

0

366

0

361

0

357

0

339

0

122

0

104

0

PROTEIN
SCORE

women

0.2

man

0.2
0

PROTEIN
SCORE

women

30.7

man

25.2
66.6

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

3427 [73%]

101
[2%]

2095 [105%]

1
[0%]

356 [28%]

3
[0%]

194 [39%]

3
[1%]

110 [7%]

5
[0%]

9.1 [30%]

620u
[2%]

2 [8%]

30u
[0%]

1.9 [37%]

n/a

1.4 [36%]

42u
[1%]

6u [7%]

0u
[0%]

MINERAL
SCORE

0.8

MINERAL
SCORE

36.6

Vitamins profile [mg/100gr.]

105 [19%]

2
[0%]

39 [26%]

58
[39%]

9.1 [65%]

195u
[1%]

2.1 [42%]

123u
[2%]

528u [48%]

20u
[2%]

489u [44%]

17u
[2%]

332u [14%]

28u
[1%]

68u [17%]

0
[0%]

68u [17%]

0
[0%]

68u [17%]

0
[0%]

43u [36%]

1u
[1%]

10u [0%]

40u
[0%]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

VITAMIN
SCORE

3

VITAMIN
SCORE

21.5

Phytochemicals profile [mg/100gr.]

46

0

1.4

21u

524u

24u

0

5u

0

0

0

0

0

0