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healnut.com: Nutritional comparative between Tomato and Other
spanish version
tomato.png
sundried

Tomatoes, sun-dried

cereals_ready.png

Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES

TOTAL
SCORE
women26
man16.1
TOTAL
SCORE
women33.7
man19.3

Macronutrients Macronutrients profile [gr./100 gr.]

14
15
38
12
3
18

4
2
45
3
45

FIBRE
DRI
women4.8
man3.2
FIBRE
DRI
women49.2
man32.4

Energy Energy [kcal / 100gr.]

Tomatoes, sun-dried
258
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES
402
ENERGY
SCORE
women17.5
man15.5
74
ENERGY
SCORE
women11.2
man9.9
91

Essential amino acids Essential Aminoacid profile (mg/100gr.)

519
 
 
 
0
 
 
 
517
 
 
 
0
 
 
 
366
 
 
 
0
 
 
 
361
 
 
 
0
 
 
 
357
 
 
 
0
 
 
 
339
 
 
 
0
 
 
 
122
 
 
 
0
 
 
 
104
 
 
 
0
 
 
 
PROTEIN
SCORE
women8.9
man7.3
0
PROTEIN
SCORE
women30.7
man25.2
66.6

lipids Main lipids profile [gr/100gr.]

0
 
 
 
1u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

3427 [73%]
 
 
179
[4%]
 
 
2095 [105%]
 
 
609
[30%]
 
 
356 [28%]
 
 
70
[6%]
 
 
194 [39%]
 
 
25
[5%]
 
 
110 [7%]
 
 
8
[1%]
 
 
9.1 [30%]
 
 
6.8
[23%]
 
 
2 [8%]
 
 
5.5
[22%]
 
 
1.9 [37%]
 
 
670u
[13%]
 
 
1.4 [36%]
 
 
193u
[5%]
 
 
6u [7%]
 
 
9u
[12%]
 
 
MINERAL
SCORE
12
MINERAL
SCORE
36.6

VitaminsVitamins profile [mg/100gr.]

105 [19%]
 
 
n/a
9.1 [65%]
 
 
40
[285%]
 
 
39 [26%]
 
 
1
[1%]
 
 
332u [14%]
 
 
3.3
[138%]
 
 
489u [44%]
 
 
2
[209%]
 
 
2.1 [42%]
 
 
580u
[12%]
 
 
528u [48%]
 
 
2
[145%]
 
 
0 [0%]
 
 
1
[148%]
 
 
68u [17%]
 
 
839u
[210%]
 
 
68u [17%]
 
 
495u
[124%]
 
 
0 [0%]
 
 
491u
[0%]
 
 
10u [0%]
 
 
120u
[0%]
 
 
68u [17%]
 
 
4u
[1%]
 
 
43u [36%]
 
 
0u
[0%]
 
 
0
 
 
 
8.19u
 
 
 
0 [0%]
 
 
8.19u
[205%]
 
 
0 [0%]
 
 
6u
[23%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
55.8
VITAMIN
SCORE
21.5

Phytochemicals Phytochemicals profile [mg/100gr.]

46
 
 
 
0
 
 
 
1.4
 
 
 
0
 
 
 
0
 
 
 
1
 
 
 
524u
 
 
 
0
 
 
 
0
 
 
 
35u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0