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healnut.com: Nutritional comparative between Tomato and Bologna
spanish version
tomato.png
sundried

Tomatoes, sun-dried

bologna.png
turkey chicken pork

Bologna, chicken, turkey, pork

TOTAL
SCORE
women8.9
man7.7
TOTAL
SCORE
women33.7
man19.3

Macronutrients Macronutrients profile [gr./100 gr.]

14
15
38
12
3
18

10
55
26
9

FIBRE
DRI
women0
man0
FIBRE
DRI
women49.2
man32.4

Energy Energy [kcal / 100gr.]

Tomatoes, sun-dried
258
Bologna, chicken, turkey, pork
298
ENERGY
SCORE
women13
man11.5
4
ENERGY
SCORE
women11.2
man9.9
91

Essential amino acids Essential Aminoacid profile (mg/100gr.)

519
 
 
 
0
 
 
 
517
 
 
 
0
 
 
 
366
 
 
 
0
 
 
 
361
 
 
 
0
 
 
 
357
 
 
 
0
 
 
 
339
 
 
 
0
 
 
 
122
 
 
 
0
 
 
 
104
 
 
 
0
 
 
 
PROTEIN
SCORE
women21.5
man17.6
0
PROTEIN
SCORE
women30.7
man25.2
66.6

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
252u
[16%]
 
 
0 [0%]
 
 
133u
[1%]
 
 
0
 
 
 
80u
 
 
 
EFA
SCORE
8
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

3427 [73%]
 
 
152
[3%]
 
 
2095 [105%]
 
 
922
[46%]
 
 
356 [28%]
 
 
185
[15%]
 
 
194 [39%]
 
 
15
[3%]
 
 
110 [7%]
 
 
82
[5%]
 
 
n/a [-25%]
 
 
36
[900%]
 
 
9.1 [30%]
 
 
1.2
[4%]
 
 
2 [8%]
 
 
1.3
[5%]
 
 
1.9 [37%]
 
 
44u
[1%]
 
 
1.4 [36%]
 
 
60u
[2%]
 
 
6u [7%]
 
 
0
[0%]
 
 
MINERAL
SCORE
16.7
MINERAL
SCORE
36.6

VitaminsVitamins profile [mg/100gr.]

105 [19%]
 
 
53
[10%]
 
 
39 [26%]
 
 
20
[13%]
 
 
9.1 [65%]
 
 
3.3
[24%]
 
 
2.1 [42%]
 
 
696u
[14%]
 
 
528u [48%]
 
 
42u
[4%]
 
 
489u [44%]
 
 
132u
[12%]
 
 
10u [0%]
 
 
410u
[1%]
 
 
332u [14%]
 
 
180u
[8%]
 
 
68u [17%]
 
 
9u
[2%]
 
 
68u [17%]
 
 
9u
[2%]
 
 
68u [17%]
 
 
9u
[2%]
 
 
43u [36%]
 
 
0
[0%]
 
 
0 [0%]
 
 
11u
[2%]
 
 
0 [0%]
 
 
0.8u
[20%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
7.5
VITAMIN
SCORE
21.5

Phytochemicals Phytochemicals profile [mg/100gr.]

46
 
 
 
11u
 
 
 
n/a
 
 
 
5
 
 
 
1.4
 
 
 
0
 
 
 
524u
 
 
 
11u
 
 
 
n/a
 
 
 
310u
 
 
 
n/a
 
 
 
84u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0