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healnut.com: Nutritional comparative between Tomato and Ostrich
spanish version
tomato.png
sundried

Tomatoes, sun-dried

ostrich.png

Ostrich, inside strip, raw

TOTAL
SCORE
women12.4
man9.7
TOTAL
SCORE
women33.7
man19.3

Macronutrients Macronutrients profile [gr./100 gr.]

14
15
38
12
3
18

24
74
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women49.2
man32.4

Energy Energy [kcal / 100gr.]

Tomatoes, sun-dried
258
Ostrich, inside strip, raw
127
ENERGY
SCORE
women5.5
man4.9
11
ENERGY
SCORE
women11.2
man9.9
91

Essential amino acids Essential Aminoacid profile (mg/100gr.)

519
 
 
 
2092
 
 
 
517
 
 
 
1925
 
 
 
361
 
 
 
1170
 
 
 
339
 
 
 
1126
 
 
 
357
 
 
 
1039
 
 
 
366
 
 
 
978
 
 
 
122
 
 
 
662
 
 
 
104
 
 
 
211
 
 
 
PROTEIN
SCORE
women51.5
man42.3
100
PROTEIN
SCORE
women30.7
man25.2
66.6

lipids Main lipids profile [gr/100gr.]

0
 
 
 
73u
 
 
 
0 [0%]
 
 
11u
[1%]
 
 
0 [0%]
 
 
2u
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

3427 [73%]
 
 
330
[7%]
 
 
2095 [105%]
 
 
76
[4%]
 
 
356 [28%]
 
 
226
[18%]
 
 
194 [39%]
 
 
23
[5%]
 
 
110 [7%]
 
 
5
[0%]
 
 
9.1 [30%]
 
 
4
[14%]
 
 
2 [8%]
 
 
4
[16%]
 
 
1.9 [37%]
 
 
19u
[0%]
 
 
1.4 [36%]
 
 
145u
[4%]
 
 
6u [7%]
 
 
38u
[50%]
 
 
MINERAL
SCORE
11.8
MINERAL
SCORE
36.6

VitaminsVitamins profile [mg/100gr.]

105 [19%]
 
 
n/a
39 [26%]
 
 
0
[0%]
 
 
9.1 [65%]
 
 
5.1
[37%]
 
 
2.1 [42%]
 
 
1.3
[25%]
 
 
332u [14%]
 
 
557u
[23%]
 
 
528u [48%]
 
 
213u
[19%]
 
 
489u [44%]
 
 
312u
[28%]
 
 
10u [0%]
 
 
210u
[0%]
 
 
68u [17%]
 
 
9u
[2%]
 
 
68u [17%]
 
 
9u
[2%]
 
 
68u [17%]
 
 
9u
[2%]
 
 
43u [36%]
 
 
n/a
0 [0%]
 
 
5u
[135%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
18.5
VITAMIN
SCORE
21.5

Phytochemicals Phytochemicals profile [mg/100gr.]

46
 
 
 
0
 
 
 
1.4
 
 
 
0
 
 
 
524u
 
 
 
0
 
 
 
n/a
 
 
 
423u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0