healnut.com: Nutritional comparative between Sweet yellow and Cream

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healnut.com: Nutritional comparative between Sweet yellow and Cream

Food

Nutrients

Recipes

Accounts

spanish version

yellow

Peppers, sweet, yellow, raw

Sour cream, imitation, cultured

TOTAL
SCORE

women

4.6

man

2.5

TOTAL
SCORE

women

5.2

man

2.2

Macronutrients profile [gr./100 gr.]

92

6

2

71

7

20

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

3.6

man

2.4

Energy [kcal / 100gr.]

Peppers, sweet, yellow, raw

27

Sour cream, imitation, cultured

208

ENERGY
SCORE

women

9

man

8
14

ENERGY
SCORE

women

1.2

man

1
22

Essential Aminoacid profile (mg/100gr.)

52

237

44

193

42

172

32

147

31

129

37

101

12

73

13

33

PROTEIN
SCORE

women

5.2

man

4.3
100

PROTEIN
SCORE

women

2.2

man

1.8
86.3

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

212 [5%]

161
[3%]

2 [0%]

102
[5%]

24 [2%]

45
[4%]

12 [2%]

6
[1%]

11 [1%]

3
[0%]

170u [1%]

1.2
[5%]

460u [2%]

390u
[1%]

117u [2%]

110u
[2%]

107u [3%]

58u
[1%]

0u [0%]

3u
[3%]

MINERAL
SCORE

2.7

MINERAL
SCORE

1.7

Vitamins profile [mg/100gr.]

184 [122%]

0
[0%]

890u [6%]

0
[0%]

n/a [-2%]

740u
[1%]

168u [7%]

0
[0%]

168u [3%]

0
[0%]

28u [3%]

0
[0%]

26u [7%]

0
[0%]

26u [7%]

0
[0%]

26u [7%]

0
[0%]

25u [2%]

0
[0%]

n/a [-833%]

5u
[4%]

n/a

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

n/a

0

n/a [-0%]

0
[0%]

VITAMIN
SCORE

0.3

VITAMIN
SCORE

10.8

Phytochemicals profile [mg/100gr.]

n/a

18

120u

0

n/a

0

n/a

0

n/a

0

n/a

0

n/a

0

n/a

0