healnut.com: Nutritional comparative between Cheese and Cheese

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healnut.com: Nutritional comparative between Cheese and Cheese

Food

Nutrients

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spanish version

Cheese, parmesan, hard

Cheese, parmesan, hard

TOTAL
SCORE

women

19.6

man

14.3

TOTAL
SCORE

women

19.6

man

14.3

Macronutrients profile [gr./100 gr.]

36

29

26

8

36

29

26

8

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Cheese, parmesan, hard

392

Cheese, parmesan, hard

392

ENERGY
SCORE

women

17

man

15.1
27

ENERGY
SCORE

women

17

man

15.1
27

Essential Aminoacid profile (mg/100gr.)

3452

3452

3306

3306

2454

2454

1922

1922

1894

1894

1317

1317

958

958

482

482

PROTEIN
SCORE

women

77.7

man

63.8
100

PROTEIN
SCORE

women

77.7

man

63.8
100

Main lipids profile [gr/100gr.]

68u

68u

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

1602 [80%]

1602
[80%]

1184 [79%]

1184
[79%]

694 [56%]

694
[56%]

92 [2%]

92
[2%]

44 [9%]

44
[9%]

2.8 [11%]

2.8
[11%]

820u [3%]

820u
[3%]

32u [1%]

32u
[1%]

23u [30%]

23u
[30%]

20u [0%]

20u
[0%]

MINERAL
SCORE

27

MINERAL
SCORE

27

Vitamins profile [mg/100gr.]

15 [3%]

15
[3%]

453u [9%]

453u
[9%]

332u [30%]

332u
[30%]

271u [2%]

271u
[2%]

220u [0%]

220u
[0%]

201u [29%]

201u
[29%]

91u [4%]

91u
[4%]

39u [4%]

39u
[4%]

7u [2%]

7u
[2%]

7u [2%]

7u
[2%]

7u [2%]

7u
[2%]

2u [1%]

2u
[1%]

1u [30%]

1u
[30%]

1u [2%]

1u
[2%]

1u

1u

0

0

0 [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

VITAMIN
SCORE

7.4

VITAMIN
SCORE

7.4

Phytochemicals profile [mg/100gr.]

66u

66u

0

0

0

0

0

0

0

0

0

0

0

0