healnut.com: Nutritional comparative between Cucumber and Other

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healnut.com: Nutritional comparative between Cucumber and Other

Food

Nutrients

Recipes

Accounts

spanish version

pickled

low sodium

Pickles, cucumber, dill, low sodium

Oil, vegetable, babassu

TOTAL
SCORE

women

5.2

man

4.6

TOTAL
SCORE

women

14.7

man

2.6

Macronutrients profile [gr./100 gr.]

92

2

4

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

4.8

man

3.2

Energy [kcal / 100gr.]

Pickles, cucumber, dill, low sodium

18

Oil, vegetable, babassu

884

ENERGY
SCORE

women

38.4

man

34
0

ENERGY
SCORE

women

0.8

man

0.7
94

Essential Aminoacid profile (mg/100gr.)

26

0

26

0

20

0

19

0

17

0

17

0

5

0

5

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

1.3

man

1.1
58.1

Sugars profile [gr/100gr.]

1.3

0

640u

0

0

0

0

0

0

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

116 [2%]

0
[0%]

44 [1105%]

n/a

21 [2%]

0
[0%]

18 [1%]

0
[0%]

11 [2%]

0
[0%]

9 [1%]

0
[0%]

530u [2%]

0
[0%]

140u [1%]

0
[0%]

79u [2%]

n/a

15u [0%]

n/a

0 [0%]

0
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

10.2

Vitamins profile [mg/100gr.]

n/a [-2%]

19
[38%]

5 [1%]

n/a

2 [1%]

0
[0%]

66u [55%]

n/a

60u [0%]

0
[0%]

54u [1%]

0
[0%]

29u [3%]

0
[0%]

14u [1%]

0
[0%]

13u [1%]

0
[0%]

1u [0%]

0
[0%]

1u [0%]

0
[0%]

1u [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

n/a

VITAMIN
SCORE

2.9

VITAMIN
SCORE

4.3

Phytochemicals profile [mg/100gr.]

14

95

115u

0

66u

0

60u

0

28u

0

0

n/a

0

0

n/a

0

n/a

0