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healnut.com: Nutritional comparative between Pickles and Fruits
spanish version
pickles.png
pickled

Pickle relish, hot dog

babyfood_fruits.png
banana pineapple

Babyfood, fruit, bananas and pineapple with tapioca, strained

TOTAL
SCORE
women7.5
man2.3
TOTAL
SCORE
women5.8
man2.3

Macronutrients Macronutrients profile [gr./100 gr.]

2
72
2
25

82
11
2
6

FIBRE
DRI
women6.4
man4.2
FIBRE
DRI
women6
man3.9

Energy Energy [kcal / 100gr.]

Pickle relish, hot dog
91
Babyfood, fruit, bananas and pineapple with tapioca, strained
65
ENERGY
SCORE
women2.8
man2.5
39
ENERGY
SCORE
women4
man3.5
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

75
 
 
 
0
 
 
 
69
 
 
 
0
 
 
 
56
 
 
 
0
 
 
 
50
 
 
 
0
 
 
 
47
 
 
 
0
 
 
 
46
 
 
 
0
 
 
 
19
 
 
 
0
 
 
 
18
 
 
 
0
 
 
 
PROTEIN
SCORE
women0.4
man0.4
0
PROTEIN
SCORE
women3.3
man2.7
90.2

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1091 [55%]
 
 
6
[0%]
 
 
78 [2%]
 
 
68
[1%]
 
 
40 [3%]
 
 
5
[0%]
 
 
19 [4%]
 
 
6
[1%]
 
 
5 [0%]
 
 
7
[0%]
 
 
1.3 [4%]
 
 
230u
[1%]
 
 
210u [1%]
 
 
40u
[0%]
 
 
82u [2%]
 
 
39u
[1%]
 
 
15u [0%]
 
 
n/a
0 [0%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
0.7
MINERAL
SCORE
7.1

VitaminsVitamins profile [mg/100gr.]

1 [1%]
 
 
19
[13%]
 
 
n/a [-0%]
 
 
7
[1%]
 
 
500u [4%]
 
 
168u
[1%]
 
 
7u [0%]
 
 
143u
[3%]
 
 
15u [1%]
 
 
82u
[3%]
 
 
n/a [-2%]
 
 
60u
[0%]
 
 
40u [4%]
 
 
19u
[2%]
 
 
40u [4%]
 
 
19u
[2%]
 
 
1u [0%]
 
 
18u
[5%]
 
 
1u [0%]
 
 
18u
[5%]
 
 
1u [0%]
 
 
18u
[5%]
 
 
n/a [-833%]
 
 
1u
[1%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
2.4
VITAMIN
SCORE
1

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
30u
 
 
 
0
 
 
 
12u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0