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healnut.com: Nutritional comparative between Cucumber and Other
spanish version
cucumber.png
pickled

Pickles, cucumber, sweet (includes bread and butter pickles)

leaf_vegs.png
green Frozen Cooked boiled drained Unsalted

Mustard greens, frozen, cooked, boiled, drained, without salt

TOTAL
SCORE
women7.2
man3.3
TOTAL
SCORE
women10
man3.5

Macronutrients Macronutrients profile [gr./100 gr.]

76
18
4

2
94
3

FIBRE
DRI
women11.2
man7.4
FIBRE
DRI
women4
man2.6

Energy Energy [kcal / 100gr.]

Pickles, cucumber, sweet (includes bread and butter pickles)
91
Mustard greens, frozen, cooked, boiled, drained, without salt

19

ENERGY
SCORE
women0.8
man0.7
26
ENERGY
SCORE
women4
man3.5
50

Essential amino acids Essential Aminoacid profile (mg/100gr.)

31
 
 
 
103
 
 
 
21
 
 
 
88
 
 
 
21
 
 
 
83
 
 
 
26
 
 
 
70
 
 
 
21
 
 
 
60
 
 
 
21
 
 
 
60
 
 
 
10
 
 
 
25
 
 
 
10
 
 
 
21
 
 
 
PROTEIN
SCORE
women4.9
man4.1
56.1
PROTEIN
SCORE
women1.3
man1
81.5

Carbohydrates Sugars profile [gr/100gr.]

9.2
 
 
 
0
 
 
 
8.8
 
 
 
0
 
 
 
290u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

457 [23%]
 
 
25
[1%]
 
 
100 [2%]
 
 
139
[3%]
 
 
61 [4%]
 
 
101
[7%]
 
 
18 [1%]
 
 
24
[2%]
 
 
7 [1%]
 
 
13
[3%]
 
 
250u [1%]
 
 
1.1
[4%]
 
 
65u [1%]
 
 
294u
[6%]
 
 
120u [0%]
 
 
200u
[1%]
 
 
28u [1%]
 
 
58u
[1%]
 
 
0 [0%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
2.8
MINERAL
SCORE
3.5

VitaminsVitamins profile [mg/100gr.]

700u [0%]
 
 
14
[9%]
 
 
3 [1%]
 
 
300u
[0%]
 
 
360u [1%]
 
 
1.4
[3%]
 
 
47u [39%]
 
 
335u
[279%]
 
 
115u [1%]
 
 
258u
[2%]
 
 
24u [1%]
 
 
108u
[5%]
 
 
1u [0%]
 
 
70u
[18%]
 
 
1u [0%]
 
 
70u
[18%]
 
 
1u [0%]
 
 
70u
[18%]
 
 
30u [3%]
 
 
53u
[5%]
 
 
51u [1%]
 
 
16u
[0%]
 
 
25u [2%]
 
 
40u
[4%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
11.2
VITAMIN
SCORE
3.1

Phytochemicals Phytochemicals profile [mg/100gr.]

14
 
 
 
n/a
170u
 
 
 
6.7
 
 
 
325u
 
 
 
4.3
 
 
 
300u
 
 
 
200u
 
 
 
186u
 
 
 
0
 
 
 
81u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0