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healnut.com: Nutritional comparative between Cucumber and chicken egg
spanish version
cucumber.png
pickled

Pickles, cucumber, sweet (includes bread and butter pickles)

chickenegg.png
dehydrated Yolk

Egg, yolk, dried

TOTAL
SCORE
women25.7
man21.7
TOTAL
SCORE
women10
man3.5

Macronutrients Macronutrients profile [gr./100 gr.]

76
18
4

34
3
4
56
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women4
man2.6

Energy Energy [kcal / 100gr.]

Pickles, cucumber, sweet (includes bread and butter pickles)
91
Egg, yolk, dried
666
ENERGY
SCORE
women29
man25.6
15
ENERGY
SCORE
women4
man3.5
50

Essential amino acids Essential Aminoacid profile (mg/100gr.)

26
 
 
 
3009
 
 
 
31
 
 
 
2718
 
 
 
21
 
 
 
1907
 
 
 
21
 
 
 
1819
 
 
 
21
 
 
 
1732
 
 
 
21
 
 
 
1463
 
 
 
10
 
 
 
849
 
 
 
10
 
 
 
400
 
 
 
PROTEIN
SCORE
women74.5
man61.2
100
PROTEIN
SCORE
women1.3
man1
81.5

Carbohydrates Sugars profile [gr/100gr.]

9.2
 
 
 
0
 
 
 
8.8
 
 
 
0
 
 
 
290u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
2.3
 
 
 
0 [0%]
 
 
442u
[28%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
14
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

18 [1%]
 
 
920
[74%]
 
 
457 [23%]
 
 
135
[7%]
 
 
61 [4%]
 
 
284
[19%]
 
 
100 [2%]
 
 
244
[5%]
 
 
7 [1%]
 
 
13
[3%]
 
 
250u [1%]
 
 
5.4
[18%]
 
 
120u [0%]
 
 
4.9
[20%]
 
 
65u [1%]
 
 
119u
[2%]
 
 
0 [0%]
 
 
87u
[116%]
 
 
28u [1%]
 
 
12u
[0%]
 
 
MINERAL
SCORE
24.8
MINERAL
SCORE
3.5

VitaminsVitamins profile [mg/100gr.]

3 [1%]
 
 
1388
[252%]
 
 
51u [1%]
 
 
7.8
[155%]
 
 
360u [1%]
 
 
5.4
[11%]
 
 
30u [3%]
 
 
1.9
[171%]
 
 
700u [0%]
 
 
0
[0%]
 
 
24u [1%]
 
 
660u
[28%]
 
 
0 [0%]
 
 
395u
[56%]
 
 
25u [2%]
 
 
290u
[26%]
 
 
1u [0%]
 
 
244u
[61%]
 
 
1u [0%]
 
 
244u
[61%]
 
 
1u [0%]
 
 
244u
[61%]
 
 
115u [1%]
 
 
95u
[1%]
 
 
47u [39%]
 
 
2u
[1%]
 
 
n/a
 
 
 
7u
 
 
 
0 [0%]
 
 
7u
[28%]
 
 
0 [0%]
 
 
5.3u
[133%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
45.9
VITAMIN
SCORE
3.1

Phytochemicals Phytochemicals profile [mg/100gr.]

14
 
 
 
n/a
170u
 
 
 
2
 
 
 
325u
 
 
 
186u
 
 
 
300u
 
 
 
n/a
186u
 
 
 
70u
 
 
 
81u
 
 
 
79u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0