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healnut.com: Nutritional comparative between Corn and Sauces
spanish version
corn.png
white Frozen boiled drained Salted

Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt

sauce.png

CAMPBELL Soup Company, PACE, Cilantro Chunky Salsa

TOTAL
SCORE
women8.4
man3.5
TOTAL
SCORE
women14.7
man3

Macronutrients Macronutrients profile [gr./100 gr.]

3
77
3
2
15

89
6
3
2

FIBRE
DRI
women12.4
man8.2
FIBRE
DRI
women9.6
man6.3

Energy Energy [kcal / 100gr.]

Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt
80
CAMPBELL Soup Company, PACE, Cilantro Chunky Salsa

25

ENERGY
SCORE
women1.1
man1
35
ENERGY
SCORE
women3.5
man3.1
89

Essential amino acids Essential Aminoacid profile (mg/100gr.)

270
 
 
 
0
 
 
 
180
 
 
 
0
 
 
 
165
 
 
 
0
 
 
 
147
 
 
 
0
 
 
 
141
 
 
 
0
 
 
 
124
 
 
 
0
 
 
 
73
 
 
 
0
 
 
 
33
 
 
 
0
 
 
 
PROTEIN
SCORE
women0
man0
0
PROTEIN
SCORE
women6
man4.9
100

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

245 [12%]
 
 
844
[42%]
 
 
147 [3%]
 
 
n/a
57 [5%]
 
 
n/a
19 [4%]
 
 
n/a
4 [0%]
 
 
0
[0%]
 
 
400u [2%]
 
 
n/a
350u [1%]
 
 
0
[0%]
 
 
127u [3%]
 
 
n/a
37u [1%]
 
 
n/a
1u [1%]
 
 
n/a
MINERAL
SCORE
14.1
MINERAL
SCORE
3.1

VitaminsVitamins profile [mg/100gr.]

22 [4%]
 
 
n/a
3 [2%]
 
 
0
[0%]
 
 
1 [9%]
 
 
n/a
180u [4%]
 
 
n/a
129u [5%]
 
 
n/a
83u [8%]
 
 
n/a
71u [6%]
 
 
n/a
70u [0%]
 
 
n/a
31u [8%]
 
 
n/a
31u [8%]
 
 
n/a
31u [8%]
 
 
n/a
0u [0%]
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
0
VITAMIN
SCORE
3.9

Phytochemicals Phytochemicals profile [mg/100gr.]

200u
 
 
 
0
 
 
 
50u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0