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Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt
Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt
12.1
1.2 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
270
34
180
29
165
34
147
20
141
48
124
39
73
5
33
11
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
245
[12%]
4
[0%]
[0%]
147
[3%]
72
[2%]
[2%]
57
[5%]
13
[1%]
[1%]
19
[4%]
7
[1%]
[1%]
4
[0%]
8
[1%]
[1%]
350u
[1%]
520u
[2%]
[2%]
400u
[2%]
50u
[0%]
[0%]
127u
[3%]
97u
[2%]
[2%]
37u
[1%]
44u
[1%]
[1%]
1u
[1%]
0u
[0%]
[0%]
Vitamins profile [mg/100gr.]
3
[2%]
41
[27%]
[27%]
22
[4%]
n/a
1
[9%]
1.1
[8%]
[8%]
70u
[0%]
1.1
[2%]
[2%]
180u
[4%]
23u
[0%]
[0%]
129u
[5%]
108u
[5%]
[5%]
83u
[8%]
51u
[5%]
[5%]
71u
[6%]
31u
[3%]
[3%]
31u
[8%]
10u
[3%]
[3%]
31u
[8%]
10u
[3%]
[3%]
31u
[8%]
10u
[3%]
[3%]
0u
[0%]
3u
[3%]
[3%]
0
n/a
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
n/a
Phytochemicals profile
