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Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt
Ostrich, outside leg, raw
10.8
9.3 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
165
2019
270
1857
180
1129
147
1086
124
1003
141
944
73
639
33
204
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
147
[3%]
322
[7%]
[7%]
57
[5%]
221
[18%]
[18%]
5
[0%]
90
[5%]
[5%]
19
[4%]
23
[5%]
[5%]
4
[0%]
5
[0%]
[0%]
400u
[2%]
3.9
[16%]
[16%]
350u
[1%]
2.7
[9%]
[9%]
37u
[1%]
142u
[4%]
[4%]
127u
[3%]
18u
[0%]
[0%]
1u
[1%]
37u
[49%]
[49%]
Vitamins profile [mg/100gr.]
22
[4%]
n/a
1
[9%]
5
[35%]
[35%]
3
[2%]
0
[0%]
[0%]
180u
[4%]
1.2
[24%]
[24%]
129u
[5%]
537u
[22%]
[22%]
71u
[6%]
302u
[27%]
[27%]
83u
[8%]
205u
[19%]
[19%]
70u
[0%]
200u
[0%]
[0%]
31u
[8%]
8u
[2%]
[2%]
31u
[8%]
8u
[2%]
[2%]
31u
[8%]
8u
[2%]
[2%]
0
[0%]
5.2u
[130%]
[130%]
0u
[0%]
n/a
0
n/a
0
[0%]
n/a
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
n/a
Phytochemicals profile
