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Yambean (jicama), cooked, boiled, drained, with salt
Gourd, white-flowered (calabash), cooked, boiled, drained, without salt
0.6
0.6 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
25
35
16
32
22
26
26
20
18
17
17
14
7
4
n/a
3
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
242
[12%]
2
[0%]
[0%]
135
[3%]
170
[4%]
[4%]
11
[1%]
24
[2%]
[2%]
16
[1%]
13
[1%]
[1%]
11
[2%]
11
[2%]
[2%]
150u
[1%]
700u
[3%]
[3%]
570u
[2%]
250u
[1%]
[1%]
57u
[1%]
66u
[1%]
[1%]
46u
[1%]
26u
[1%]
[1%]
1u
[1%]
0u
[0%]
[0%]
Vitamins profile [mg/100gr.]
14
[9%]
9
[6%]
[6%]
190u
[1%]
390u
[3%]
[3%]
121u
[2%]
144u
[3%]
[3%]
40u
[2%]
38u
[2%]
[2%]
17u
[2%]
29u
[3%]
[3%]
28u
[3%]
22u
[2%]
[2%]
8u
[2%]
4u
[1%]
[1%]
8u
[2%]
4u
[1%]
[1%]
8u
[2%]
4u
[1%]
[1%]
n/a
[-143%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
