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healnut.com: Nutritional comparative between Jicama and Dill weed
spanish version
jicama.png
Cooked boiled drained Salted

Yambean (jicama), cooked, boiled, drained, with salt

dill_weed.png

Dill weed, fresh

TOTAL
SCORE
women9
man5.3
TOTAL
SCORE
women2.5
man0.9

Macronutrients Macronutrients profile [gr./100 gr.]

90
9

3
86
2
7

FIBRE
DRI
women8.4
man5.5
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Yambean (jicama), cooked, boiled, drained, with salt
36
Dill weed, fresh
43
ENERGY
SCORE
women1.9
man1.7
25
ENERGY
SCORE
women1.6
man1.4
12

Essential amino acids Essential Aminoacid profile (mg/100gr.)

26
 
 
 
246
 
 
 
16
 
 
 
195
 
 
 
25
 
 
 
159
 
 
 
22
 
 
 
154
 
 
 
18
 
 
 
68
 
 
 
17
 
 
 
65
 
 
 
n/a
 
 
 
14
 
 
 
7
 
 
 
11
 
 
 
PROTEIN
SCORE
women7.5
man6.2
32.4
PROTEIN
SCORE
women1.6
man1.3
63.1

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

135 [3%]
 
 
738
[16%]
 
 
242 [12%]
 
 
61
[3%]
 
 
11 [1%]
 
 
208
[14%]
 
 
16 [1%]
 
 
66
[5%]
 
 
11 [2%]
 
 
55
[11%]
 
 
570u [2%]
 
 
6.6
[22%]
 
 
57u [1%]
 
 
1.3
[25%]
 
 
150u [1%]
 
 
0.9
[4%]
 
 
46u [1%]
 
 
146u
[4%]
 
 
MINERAL
SCORE
11.5
MINERAL
SCORE
2.5

VitaminsVitamins profile [mg/100gr.]

14 [9%]
 
 
85
[57%]
 
 
190u [1%]
 
 
1.6
[11%]
 
 
121u [2%]
 
 
397u
[8%]
 
 
28u [3%]
 
 
296u
[27%]
 
 
40u [2%]
 
 
185u
[8%]
 
 
8u [2%]
 
 
150u
[38%]
 
 
8u [2%]
 
 
150u
[38%]
 
 
8u [2%]
 
 
150u
[38%]
 
 
17u [2%]
 
 
58u
[5%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-143%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
17.6
VITAMIN
SCORE
2.1