Home 
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw
11.9
7.8 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
187
1697
257
1558
193
956
151
900
156
821
171
769
65
504
49
193
Main lipids profile [gr/100gr.]
0
[0%]
488u
[3%]
[3%]
0
59u
0
[0%]
18u
[1%]
[1%]
Mineral & oligoelements profile [mg/100gr]
216
[5%]
419
[9%]
[9%]
255
[13%]
165
[8%]
[8%]
32
[3%]
223
[18%]
[18%]
128
[9%]
14
[1%]
[1%]
24
[5%]
19
[4%]
[4%]
370u
[1%]
3
[12%]
[12%]
1.8
[6%]
1
[3%]
[3%]
400u
[8%]
10u
[0%]
[0%]
133u
[3%]
125u
[3%]
[3%]
1u
[1%]
29u
[38%]
[38%]
Vitamins profile [mg/100gr.]
2
[0%]
77
[14%]
[14%]
18
[12%]
0
[0%]
[0%]
486u
[3%]
3.8
[27%]
[27%]
2.1
[4%]
230u
[0%]
[0%]
83u
[2%]
1.5
[31%]
[31%]
50u
[5%]
512u
[47%]
[47%]
67u
[3%]
509u
[21%]
[21%]
415u
[346%]
0
[0%]
[0%]
65u
[6%]
367u
[33%]
[33%]
33u
[8%]
0
[0%]
[0%]
33u
[8%]
0
[0%]
[0%]
33u
[8%]
0
[0%]
[0%]
0
[0%]
0.9u
[22%]
[22%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
